My plan in September is to reduce weight
@chunhoong (40)
Malaysia
August 30, 2015 12:10pm CST
According to my BMI result, I think I am overweight.
Maybe I need to control my food and do more exercise.
I play badminton every Thursday. I think it is not enough.
I plan to do exercise three time per week and 30 minutes per time.
I will start it in September and review the result in October.
Do you think it can reduce my weight?
2 people like this
5 responses
@TiarasOceanView (70022)
• United States
30 Aug 15
Yes I think it can. Any exercise effort will help you I hope.
Please do not be so hard on yourself tho..maybe you are not too overweight..sometimes measuring devices and charts are wrong not for everyone the same.
Have fun doing new things.
I find that walking helps, but I was walking a long way for 5 days a week and did not lose weight right away.
1 person likes this
@chunhoong (40)
• Malaysia
31 Aug 15
Yes. You are right.
The index should be for reference.
I think I need to start some light exercise and increasing it later.
1 person likes this
@chunhoong (40)
• Malaysia
3 Sep 15
Yes. I have controlled my meal now.
I eat well in the morning and afternoon.
I eat little in the dinner.
Do you think this is good?
@whisperingwind (16)
• Malaysia
30 Aug 15
I think your plan of exercising 3 times per week for 30 mins per session should be a good start. You can consider joining a gym program. Remember that diet control is important too.
1 person likes this
@chunhoong (40)
• Malaysia
31 Aug 15
I hope that doing 3 times exercise per week is my habit soon.
1 person likes this
