Sleeping Tips?
By Stacey
@roomfortwo (110)
United States
September 1, 2015 12:24am CST
I am having a lot of trouble recently with falling asleep at a reasonable time. This causes me to be extremely exhausted during the day, and with school right around the corner, I need to get myself into a new and better sleeping habits!
Does anyone have any tips for falling asleep?
7 people like this
8 responses
@sofssu (23662)
•
1 Sep 15
Develop a new sleep routine. switch of TV or computer at least an hour before you want to go to bed. Have a bath or shower . Draw up the curtains and play some soft relaxing music.. I have some beautiful sleep music that never fails.. you may want to check them out..
https://youtu.be/XkJK1udRPgI I always fall asleep within minutes..
Beautiful Irish lullaby (suantrai) Artist: Secret Garden Song title: Sleepsong Album: Earthsongs Lyrics by Brendan Graham Vocals: Saoirse Photo: Taken by me ...
3 people like this
@roomfortwo (110)
• United States
1 Sep 15
I don't drink coffee at all, so I don't think it's having too much energy that keeps me awake. But there's a strong possibility that I'm too worried about the computer or my phone, so I will have to cut myself off at a certain time. Thank you! 
1 person likes this
@owstalaga (4707)
• Philippines
4 Sep 15
Listen to instrumental or classical music while in bed. Don't do any kind of rigorous activity hours before you sleep. Drink some milk and don't think too much before you sleep. Those should help you out. Good luck!
1 person likes this
@Rollo1 (16679)
• Boston, Massachusetts
1 Sep 15
This is always a problem with the teen after a summer of late nights and sleeping in. I always say that the best cure for late nights is early mornings. Get up earlier even if you're tired and eventually it will change around to the right times.
1 person likes this
@roomfortwo (110)
• United States
1 Sep 15
Yes, this summer of staying up late has definitely played a role in my bad sleeping habits. I'm scared if I wake up too early I will simply fall asleep during the day, but I will just have to keep myself busy so that doesn't happen. Thank you!
@skysnap (20153)
•
1 Sep 15
I listen to sleep sounds and that works for me. You can find the sleep sounds on YouTube. Most of those sounds are free to listen and download. So that way you can surely get sleep just by listening to those sounds. Try some white noise sounds as well.
@roomfortwo (110)
• United States
1 Sep 15
Thank you for the tip. Some of my friends have suggested listening to actual music, but I find that too distracting. Maybe some relaxing nature sounds would be better.
@hotsummer (13837)
• Philippines
2 Sep 15
Maybe try not eating anything heavy at dinner. Maybe just some tea would help you get a good night sleep or just some warm milk.
1 person likes this
@else34 (13515)
• New Delhi, India
1 Sep 15
I have been a late sleeper for last some years,@roomfortwo.Can't fall asleep before it is 3 a.m.I too have been looking for tips that can make me sleep early.
