I Did My "Peak 8" Cardio Training Today
Ensenada, Mexico
September 8, 2015 4:01pm CST
I started this to increase my human growth hormone levels. it consist of 90 second aerobic training and then 30 seconds of the same cardio exercise as fast as i can,in order to rise heartbeat to the highest. Yes is a grueling endeavor but you only do it 3 times a week. since i don't have a cardio machine like an elliptical or a recumbent bike , i decided to use tae bo by Billi Blanks exercises instead. I lasted 6 rounds but in order to watch the magic it has to be 8. I couldn't do the 8 because i got an allergic reaction from an injection that a doctor gave me. Also is good to ad that you shouldn't eat any sugar or have sexual activity for the next two hours.
3 people like this
3 responses
@TiarasOceanView (70022)
• United States
8 Sep 15
Wow man isnt that stuff dangerous for the body?
Those injection?
1 person likes this
• Ensenada, Mexico
8 Sep 15
No the exercise raises those levels naturally, i do not inject anything in to my body, that will harm it, only vitamins and minerals and a good diet. Thank you for your comment.
3 people like this
@TiarasOceanView (70022)
• United States
8 Sep 15
@strengthandhonor Oh okay I thought you say you get those..that is good yeah you can do it by yourself. I bet you are looking great from all the good work..you are great! 
2 people like this
@Jessicalynnt (50523)
• Centralia, Missouri
9 Sep 15
I've done those videos, good exercise. Billy Blanks wears some terrifying outfits if I remember correctly
1 person likes this
