Have you tried low carb diet? I did

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I was desperately trying to loose weight when my dietitian friend suggested me low card diet.It included eating small portion of food every two hrs.Eating more salads,veggies,proteins and less carbs.I lost whopping 7-8 kg doing that diet.But then after few months i started experiencing low energy.I am mean for daily activities but for jogging,climbing hill etc.So i stopped my diet. My weigh has gone up 2-3 kg since then but it is stable now.I feel low card diet is good for short term like doing it for 3 month but for long term i think it has its side effects. Better strategy is do it for 3 months then gradually increase excersize and retain normal diet. So tell me your dieting stories.Have you tried dieting recently.How much success you had?