How to lose excess fat

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Isn’t it the aspiration of every person to reduce fat? Yes, it is. Unwanted, loose fat in human body gives an unattractive look. It is the nature of every human being to make himself or herself attractive. So, everybody tries to reduce loose fat. More importantly, excess fat causes various medical complications like high blood pressure, heart problem including heart attack, kidney and liver complications, cerebral stroke, etc. So, what are the ways to reduce fat? What’s the secret? We must give stress on reducing excess fat through exercises. Why? Reducing fat through exercise may be time consuming but it is harmless. Before starting exercise, a person has to determine the areas where he or she has loose fat. Mainly most of the people have excess fat in tummy. So, exercise of tummy is absolutely necessary. Besides this, regular morning walk, adequate intake of water, Yoga and cycling are extremely beneficial to reduce loose fat. Stress must also be given on controlling calories intake. Here, adequate care must be taken and a comprehensive food chart must be prepared in consultation with a qualified dietician. Reducing fat by using medicine is strongly discouraged by dieticians. It may be extremely harmful for human body. So, for a healthy and longer life, lose fat by natural way.