What is your fitness mantra?
@Shyamalaa (525)
Udaipur, India
October 3, 2015 7:20am CST
The importance of exercise in today's life cannot be over-emphasized, what with obesity diabetes, hypertension and other diseases being on the rise.
Being a diabetic, I have tried yoga, aerobics, weights, gymming, spot jogging, and walking alternately and sporadically.
I find it difficult to sustain any program for a long period of time, and if there is a break due to some reason or the other, it becomes so much more difficult to get back into the routine.
Recently, I sustained an injury to my knee, and was advised complete rest for 2 months.
So, now, I am slowly limping back (literally!
) to a routine of walking.
Do you have any tips to make exercise more attractive?
) to a routine of walking.
Do you have any tips to make exercise more attractive?3 people like this
4 responses
@shivuspeaks (111)
• Delhi, India
3 Oct 15
You could make a group of 4-5 people...i find exercising with my friends a lot more easy and destressing.....
Also there are a few apps available which guide you on your schedule based on your height, weight and other statistics.
3 people like this
@Shyamalaa (525)
• Udaipur, India
3 Oct 15
You are right. It is easier to exercise in a group. 
2 people like this
@amadeo (111938)
• United States
3 Oct 15
I do all my fitness during the week.Been doing this for year.
Do take a break from this on the weekend.Depending on the weather hiking or walking is good fitness.
Love to hike and walk.During the week.Play tennis and do my fitness workout.If I ever stop then my 
life will stop
life will stop2 people like this
@SHARINGPARTHA (172)
• New Delhi, India
5 Oct 15
Although I don't consider myself a fitness-fanatic or a physically over-active person, I do morning walk everyday and generally try to avoid junk food from roadside eateries. I think this is sufficient to have a healthy life till I reach 70!
1 person likes this
@Shyamalaa (525)
• Udaipur, India
5 Oct 15
That is good! In fact it should serve you well even after 70, because at that age, walking is the only exercise recommended!
@Ragnarok8 (196)
• Davao, Philippines
4 Oct 15
I hope I can relate on your post. Sadly, I don't really do exercise. Lol
1 person likes this
@Shyamalaa (525)
• Udaipur, India
4 Oct 15
How I wish I could do likewise! I have to do some exercise to keep my blood sugar levels in check!
1 person likes this
@piyushk15 (86)
• Bhopal, India
6 Oct 15
@Shyamalaa -- I would suggest you to start morning walks, My mother has some health issues and she is going for a morning walk from last 2-3 years -- it really helps to manage weight and is also good for diabetic patients. Take care :)
