what do u eat or drink to kickstart ur day?is it healthy?

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hi!from the last 2 months i start my day with lukewarm lemon and honey water.voila!its very refreshing and my stomach feels clean and light as it helps to clean out out the bowels.toxins are removed. previously i was also tea drinker. used to feel active for some time.then i used to feel weak,incresed heartburn,less appetite.slowly switched to this wonderful drink.its good for skin,hair and bones. how do u start ur day. it is also advisable for obese people to avoid honey sometimes and just drink warm water and lemon. .how do u start ur day?