fasting is holy way to sound health

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we all love food.many people live to eat food.today human death rates rising because of eating more food or less food?i think because of overeating of food. this habit of overindulgence of food intake is consequently giving birth to many diseases like obesity,high bp,athritis etc. we can do one small thing to heal our body mind and soul through fasting.fasting are of many types.some people do water fasting,juice fasting,fruit fasting,one time fasting etc.do u keep fast anytime? fasting helps to remove toxic waste from the body.liquid fasting is best form of fasting.like drinking water and fluids for the whole day.once in aweek is enough to do fasting.