how many meals do you have each day?
By alina
@swissheart (6482)
Romania
12 responses
@joygracia (1325)
• Philippines
12 Oct 15
I typically have 3 meals a day. We are fond of eating rice so from breakfast to dinner we always have rice.
2 people like this
@swissheart (6482)
• Romania
12 Oct 15
hmm eating rice at breakfast seems a little odd to me. what do you combine it with?
@polaris77 (2039)
• Bacau, Romania
12 Oct 15
I also have 3 meals a day. Some people say that it's good to eat a consistent breakfast, but I can't do it, I only eat a little so I could avoid having my morning cup of coffee on an empty stomach. Lunch is my most consistent meal.
@swissheart (6482)
• Romania
13 Oct 15
sebastian are you like those people who can't function without coffee?
@polaris77 (2039)
• Bacau, Romania
13 Oct 15
@swissheart Yes, I am. I can't imagine a morning without coffee.
@KristenH (33392)
• Cuyahoga Falls, Ohio
12 Oct 15
I have three meals a day--but since I've lost weight and now trying to gain weight--I'm adding dessert and two snacks to the meal plan with drinks.
@KristenH (33392)
• Cuyahoga Falls, Ohio
13 Oct 15
@swissheart Because I've lost 20 pounds over a year from exercise at the gym, healthy eating, drinking water, and walking. I do like skinny at 108 pounds. I need to be around 125 pounds, according to my doctor, which is a healthy weight for my height.
@swissheart (6482)
• Romania
13 Oct 15
@destry as long as it works for you than it's perfect I guess
1 person likes this
@swissheart (6482)
• Romania
12 Oct 15
and don't you get stomach issues? you know it's recommended to have at least 3 meals
1 person likes this
@destry (2572)
• Kirkwall, Scotland
12 Oct 15
@swissheart No stomach issues at all - I have always eaten this way and maintained my weight to within two kilos since I was 17 - so about 20 years! I just have no interest in spending money and time to eat an additional two meals a day,
@Mounicar (240)
• Hyderabad, India
12 Oct 15
I have two meals per day and I have fruits and juices when I feel hungry.
@Mounicar (240)
• Hyderabad, India
12 Oct 15
@swissheart I have breakfast and lunch. .for dinner I almost have fruits everyday.
@celticeagle (168126)
• Boise, Idaho
13 Oct 15
I have two if I am lucky. I like to have breakfast and then I am usually not hungry for lunch. I have heard that 5-6 small snack type meals is best. Keeps the metabolism going. If I had a big breakfast I don't think I'd need much else.
@swissheart (6482)
• Romania
13 Oct 15
woow not eating anything except breakfast seems really hard to me. may I ask you what do you eat for breakfast?
@swissheart (6482)
• Romania
12 Oct 15
you should be more careful and it's actually recommended to have 5 small meals each day in order to lose weight
@jstory07 (139782)
• Roseburg, Oregon
13 Oct 15
i usually eat only two meals a day. If I get hungry I will eat a third meal.
@else34 (13515)
• New Delhi, India
12 Oct 15
@swissheart,Don't know you'll believe me if I tell you that I take my dinner only.In my breakfast I take only two or three bananas and a cup of tea.
@swissheart (6482)
• Romania
12 Oct 15
hmm my father used to have this eating habit. actually he wouldn't eat anything in the morning
@softbabe44 (5816)
• Vancouver, Washington
12 Oct 15
i try and eat three times a day sometimes a don't but we can have fruit or yogurt its a good snack
