A vegan diet is healthy

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The basic principle of a healthy vegan diet is to consume a variety of vegetables and fruits. These are extremely high in fiber, vitamins and minerals and their amino acids and antioxidants are very beneficial for our body. Refined and modified food products (so as to keep longer, for example) are synonymous with loss of nutrients. Non-hydrogenated oils, flour and grain products (pasta, rice, bread) and food without preservatives or dyes should be given priority, since they are more complete and have no artificial chemicals. Food from organic farming are more natural and certainly healthier.