best way to make you thin

@hema7213 (3517)
India
October 31, 2015 3:08am CST
I am actually not so fat person...but sometimes what happen my stomach get so much bloated and i felt that it is going to expload now anytime....as my hands and legs are thin then the little bloated stomach make me look like fatty..what to do to remove excess fat from stomach ?
3 people like this
7 responses
@skysnap (20153)
31 Oct 15
Exercise. There is no other alternative to this. I personally don't find any other option that works. So I'd say exercise is what makes or bbreaks the diet.
2 people like this
@skysnap (20153)
1 Nov 15
@hema7213 I see. In such case I'd say just follow some vegan diet and you'd do just fine.
1 person likes this
@hema7213 (3517)
• India
1 Nov 15
I agree on your point but I want some home remedies....I am not that fat....I can't afford to lose weight as it will lead me to the underweight section of BMI index
@lady1993 (27224)
• Philippines
31 Oct 15
I think it is hard to just remove fat on a specific part of the body.. although i am not an expert a trip to the gym maybe? and some tips from the gym experts.. but it's expensive maybe more fruits and veggies. plus exercise.. 20 minutes daily
1 person likes this
@hema7213 (3517)
• India
7 Nov 15
i know it is hard to remove fat on specific part but as you suggest 20 minutes exercise and fruits and veggetables will help me in reducing some weight
1 person likes this
@lady1993 (27224)
• Philippines
7 Nov 15
@hema7213 daily... keeping fit needs time and commitment
@youless (112561)
• Guangzhou, China
31 Oct 15
Actually I am a thin person. I eat many things but it will make me gain weight. I think the reason is in my family many people are thin. Besides, I eat very slowly. This may be the main reason to be thin. I read it via the net and it said the fat people usually eat very fast. I can't eat fast, otherwise I will feel uncomfortable. I need to chew well so that I can taste from the food.
1 person likes this
@hema7213 (3517)
• India
31 Oct 15
as i already mention i am not so fat but i have little fat on my stomach only.....and yes, i am totally agree on chewing the food slowly
@humairaku (2038)
• Indonesia
1 Nov 15
in my place, there is a kind of drink which is very famous nowadays. It's called "sassy water". It's claimed it could make our belly fat gone...
@hema7213 (3517)
• India
8 Nov 15
i want some natural way, not interested to try any kind of medicines, liquids or tablets...
@delyaj30 (613)
• Quezon City, Philippines
7 Nov 15
sometimes being fat is genetic, some people eat a lot but they dont get fat. I dont eat much either but my body keeps gaining weight as i aged.
@hema7213 (3517)
• India
7 Nov 15
you should take care of yourself ....you should do some exercise on daily basis....
• Lucknow, India
31 Oct 15
Run!!! And then after an interval of 15 mins drink two glasses of Lemon Juice!! It helps reduce the fat quickly!! Then also make sure that you don't skip the meals!! The false notion of skipping a meal to reduce fat is totally wrong!! And the belly will take atleast a month to start showing some good effects, so don't give up!!
1 person likes this
@hema7213 (3517)
• India
31 Oct 15
yes, i know skipping meal will actually increase the hunger....lemon juice will i think is great idea
@atv818 (1980)
• United Arab Emirates
21 Nov 15
I notice I get so bloated when I eat a lot of salty foods so try to stay away from any salted food.