I feel hungry at midnight…what to do then?... / myLot

Hyderabad, India

November 2, 2015 2:41am CST

Recently I found myself a feeling of hungry at midnights… Generally I used take food daily 3 times regularly… But it contains little quantity.. I take water at lower levels… How to control my hungry feelings at nights? Is it harmful to my health?...

3 people like this

4 responses

youless

@youless (112562)

• Guangzhou, China

2 Nov 15

Perhaps you can try a cup of milk if you feel hungry in the midnight. I think milk is good for health and sleeping. It is just liquid and shall not give more burden to your stomach.

1 person likes this

sri

@gamyam (530)

• Hyderabad, India

2 Nov 15

Now onwards i follow your instructions.... Let me see what will be the result after my trial As you said that the milk is very very helpful for us.

1 person likes this

@epiffanie (11326)

• Australia

2 Nov 15

If you are young and energetic, it is normal to feel hungry all the time .. But I think you need to choose the kind of food that would fill you up longer ..

1 person likes this

yugocean

@yugocean (9963)

• India

2 Nov 15

If you are eating properly, then it might not be real hunger. It is more like reduction in food consumption in the body. This way you will eat more than necessary which isn't good for health. You have to do samyama yoga to control it. Yet if you are not eating properly, then you have to walk at least 100 steps after every meal.

Sky

@skysnap (20153)

•

2 Nov 15

Eat a bit heavy every 3 hours. and then that way you don't end up with midnight cravings. also make sure you sleep on right time.