how to reduce your tummy in simple exercises you do??

@kevinakash (2084)

• Sri Lanka

7 Nov 15

yes i think you are correct.I should have mention that thanks for mentioning it

1 person likes this

@cacay1 (83577)

• Cagayan De Oro, Philippines

11 Nov 15

Exactly my dear..

1 person likes this

@Hatley (163776)

• Garden Grove, California

11 Nov 15

@kevinakash however I do walk as far as I can and cut down on calorioes on my evening snack so I have lost f rom 181 o 158 and want t o get to 135 a good weight for me it helps me contol my blood glucose readings better too

2 people like this

Judy Story

@jstory07 (139817)

• Roseburg, Oregon

8 Nov 15

Being active is the only way to lose weight.

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@kevinakash (2084)

• Sri Lanka

8 Nov 15

that's right.this can give you manythings not only physical fitness.thanks for commenting

@Hatley (163776)

• Garden Grove, California

11 Nov 15

@kevinakash yes it also stops my knee pains and it makes me feel good really maybe r eleases endorphins b ut I always am happy after a nice long walk

@cacay1 (83577)

• Cagayan De Oro, Philippines

11 Nov 15

Very true..

@Hatley (163776)

• Garden Grove, California

11 Nov 15

when I was younger I did that and co uld do that but now Im too old and its really hard for me to do t hat exercise nwo

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@kevinakash (2084)

• Sri Lanka

17 Nov 15

never mind that . if you have done that in the younger days you must surely have a good healthy fit body

scheng1

@scheng1 (24649)

• Singapore

8 Nov 15

The best is to stop eating after 7 pm. That is to allow time for the food to get digested. It is all right to have some fruits and drinks, but not solid food.

2 people like this

@kevinakash (2084)

• Sri Lanka

8 Nov 15

yes that is another very important point. thank you very much for mentioning that.i always value comments

@cacay1 (83577)

• Cagayan De Oro, Philippines

11 Nov 15

Also effective..

rebel_woman06

@SIMPLYD (90721)

• Philippines

12 Nov 15

That is one problem i have of my body - a bit protruding tummy . I am trying to trim it by using sauna belt and reducing my rice intake specially in the evening .

1 person likes this

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rebel_woman06

@SIMPLYD (90721)

• Philippines

17 Nov 15

@kevinakash Okay . I will bear that in my mind . Thank you .

@kevinakash (2084)

• Sri Lanka

17 Nov 15

yes all the starch containing food items should be omitted from your dinner. and try to say NO to sugar

1 person likes this

Marie

@Tampa_girl7 (50614)

• United States

7 Nov 15

This is very good advice.

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@Hatley (163776)

• Garden Grove, California

11 Nov 15

tjust thi king growing up o n a farm I was always i n grea shape because i got exercise all the time and worked off the calories so I was not fat.

@kevinakash (2084)

• Sri Lanka

7 Nov 15

thank you.always value your comments

vanny

@vandana7 (100549)

• India

15 Aug 16

Trying that...I completed my work on war footing.

sofs

@sofssu (23662)

•

9 Nov 15

Good exercise for the younger and fitter people.

1 person likes this

@kevinakash (2084)

• Sri Lanka

10 Nov 15

yes we will become younger and fitter if we are active and always healthy.thanks for commenting

PaintsOnSlate

@PainsOnSlate (21852)

• Canada

10 Nov 15

Good advice. I go to the gym every day and it makes me feel great.

1 person likes this

@kevinakash (2084)

• Sri Lanka

11 Nov 15

yes i think you should go further. this willl make you happy than ever. any way thanks for commenting for the discussion

1 person likes this

@cacay1 (83577)

• Cagayan De Oro, Philippines

11 Nov 15

This is what I am doing everyday to walk-run and do some dancing at night. I maintain my posture,with a weight of 120 lbs.....

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@kevinakash (2084)

• Sri Lanka

17 Nov 15

yes try to do that further. you will get more

Valerie J. Routhieaux

@just4him (317249)

• Green Bay, Wisconsin

8 Nov 15

As soon as my leg is completely healed I intend to start walking again.

1 person likes this