Supplements...
By Miss Weng
@Weng0909 (342)
Philippines
November 12, 2015 7:30am CST
I'm taking supplements for the past months to enhance my daily living. I take ginkgo biloba and fish oil supplement to improve my memory. Grapeseed oil for my skin because it promise anti-aging benefits. Multivitamins for my daily performance and to complement my healthy lifestyle. How about you? What are your daily supplements as part of your daily routine?
5 people like this
8 responses
@SIMPLYD (90722)
• Philippines
13 Nov 15
My daughter said i should take calcium again . I stopped it when during an APE some years ago , the ultrasound result revealed as the doctor said a scar on my left kidney . She said it could be that i passed stones . And calcium can be turned to stone .
But i am thinking of taking it again .
@Blondie2222 (28611)
• United States
12 Nov 15
I only take multivitamins every day and i have to take my normal calcium supplements also. Those are the only ones i take daily besides my regular medicine.
2 people like this
@allknowing (136541)
• India
12 Nov 15
As one grows older it is recommended that supplements are taken. I take calcium and cod liver capsules.
1 person likes this
@allknowing (136541)
• India
29 Nov 15
@Weng0909 Our organs less effective with age So supplements make up for what they cannot.
1 person likes this
@Weng0909 (342)
• Philippines
29 Nov 15
@allknowing and there are so many supplements nowadays and its hard to choose what is the best one
@Missmwngi (12915)
• Nairobi, Kenya
12 Nov 15
Just water if it can be taken as a supplement,kidding
I am not taking any right now but there are times when i take calcium
1 person likes this
@Missmwngi (12915)
• Nairobi, Kenya
29 Nov 15
@Weng0909 I agree i am also thinking of getting some
1 person likes this
@AbbyGreenhill (45494)
• United States
12 Nov 15
I only take what my doctor recommends that I take.
1 person likes this
@AbbyGreenhill (45494)
• United States
29 Nov 15
@Weng0909 For an example, he told me I need to take calcium and only take 500 mg. twice a day. If he hadn't said that I would probably be taking the wrong amount.