Do you do exercises / yoga ?

New Delhi, India
November 18, 2015 1:52am CST
We all know the importance of physical fitness. I walk for half an hour daily to remain fit. I also do some yoga for around 5 minutes in the morning. I would like to know what exercises do you do to remain fit? Are these exercises enough or you need to enhance your exercise activities?
6 people like this
7 responses
vathsala
@vathsala30 (3732)
• India
18 Nov 15
yes daily i will practice yoga and pranayama for half an hour. it relaxes my mind and keeps me calm all day long. It takes care of my health too
1 person likes this
vathsala
@vathsala30 (3732)
• India
18 Nov 15
@lmpandey Yes impanddy, pranayama gives relief from so many health problems
lmpanddy
@lmpandey (71)
• New Delhi, India
18 Nov 15
Pranayama provide you mental health also. So keep practicing yoga. Thanks
Pat Z Anthony
@PatZAnthony (14749)
• Charlotte, North Carolina
1 Dec 15
Several in our family enjoy doing yoga. They do feel it keeps them fit!
1 person likes this
lmpanddy
@lmpandey (71)
• New Delhi, India
1 Dec 15
Thanks Pat. I hope you too practice and enjoy yoga.
rebel_woman06
@SIMPLYD (90722)
• Philippines
18 Nov 15
Good for you because you still habe time for that . But because i have a full time job , i can't anymore since i am already tired when i arrive home from work in the evening . So my only chance is on weekends where i have no work.
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lmpanddy
@lmpandey (71)
• New Delhi, India
18 Nov 15
Thanks. You can start on weekends and even a five minute yoga will definitely benefit you.
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wiLLmaH
@wiLLmaH (8802)
• Singapore, Singapore
18 Nov 15
I am hitting gym twice a week.
1 person likes this
lmpanddy
@lmpandey (71)
• New Delhi, India
18 Nov 15
Great. It is definitely going to keep you healthy and fit.
1 person likes this
Cahaya
@cahaya1983 (11116)
• Malaysia
18 Nov 15
I like going for long walks. Other than that I don't really stick to any particular exercise routine.
1 person likes this
lmpanddy
@lmpandey (71)
• New Delhi, India
18 Nov 15
It is good to walk daily and I am sure it will help you in long run.
1 person likes this
amnabas
@amnabas (14164)
• Karachi, Pakistan
18 Nov 15
Well sometime i do excercize.
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lmpanddy
@lmpandey (71)
• New Delhi, India
18 Nov 15
Thanks and I think you need to take out few minutes from your busy schedule daily. It will definitely help you.
LK2018
@Letranknight2015 (51969)
• Philippines
18 Nov 15
I would jog at the back of our garden, for at least 9 minutes (2 min jog- 1 minute walk) then use the exercise machine for pedal. then that's when i do stretch, i re hydrate myself between these exercises
1 person likes this