Insomniacs of the World - Goodnight

Newcastle Upon Tyne, England
November 20, 2015 12:41am CST
It was late when I got home. I had a light sandwich and a cup of decaf tea, and I went to bed at about 1.00 am. After reading a page or two of my book, I was out as quickly as my bedside lamp. At 4.27 am I woke up. I tossed and turned until 5.30, when I switched on the radio to listen to the news headlines. At six o'clock I gave up the ghost and came downstairs. I've had some toast and a cup of tea, and I'm going to try again to sleep. I've never known so many people say they have trouble sleeping. Are you one of them? Goodnight.
5 people like this
5 responses
Amit Ubale
@amitubale137 (58)
• Mumbai, India
20 Nov 15
I am one of them. Never force yourself to sleep. It will never let you sleep. On the contrary, it will stress you up even more.
1 person likes this
slund2041
@slund2041 (3314)
• United States
20 Nov 15
Yes, I have a terrible time sleeping. I am doing good to get two hours sleep a night.
1 person likes this
suzzy3
@suzzy3 (8341)
•
21 Nov 15
I drink decaf tea as well. But after 6pm I only drink water or hot choc or milk. Decaf tea will still keep you awake. Well it does me anyway.Hope your sleep pattern sorts itself out soon.
Anna
@LadyDuck (471253)
• Switzerland
20 Nov 15
I have trouble sleeping since I was a kid, we are not all made the same.
1 person likes this
Boingboing
@boiboing (13153)
• Northampton, England
20 Nov 15
Scientists say that playing with a tablet or computer before you go to bed isn't good for your sleep.
1 person likes this