Consuming about 4 cups of coffees a day.
By crunch
@Ryanskie (256)
Philippines
November 21, 2015 5:52am CST
I should admit that I am a coffee lover. Everytime I wake up in the morning, a cup of coffee will always be present for breakfast. Another cup for lunch, one in the afternoon, and finally in the evening.
Most people say that drinking coffees few hours before going to sleep will make it hard for you to fall asleep. But not in my case, I easily fall asleep whenever I hit my bed, maybe because I am always tired from activities that I attend to.
I just don't exactly know how risky it really is drinking 3-4 cups of coffees a day, I am just so addicted to them. By the way, I am pertaining to mixed coffees/3in1.
In your experience, is it safe? How many cups of coffees do you consume in a day?
6 people like this
8 responses
@youless (112481)
• Guangzhou, China
21 Nov 15
Four cups of coffee in a day is too much for me. Usually I will just a cup of coffee every two days. A cup of coffee is good enough for me to gain energy. I am afraid it is harmful for me to drink a lot of coffee. Whereas a suitable coffee is still good for the health.
1 person likes this
@scheng1 (24649)
• Singapore
3 Dec 15
I think it depends on each individual.
My mother can sleep very soundly regardless of the quantity of coffee drank or the hour of consumption.
For me, I have to stop drinking coffee by 2 pm, else I will have a sleepless night.
i can drink a few cups in the morning, but not a single cup after 2 pm.
@infatuatedbby (94914)
• United States
21 Nov 15
I don't drink any coffee. I've tried to like it, but never did but I sure do love coffee candies though!
1 person likes this
@EugenesDDen (310)
• Ireland
21 Nov 15
I don't think 3 or 4 cups is too much as regards caffeine content and risk of increasing blood pressure, but I could be wrong. Tea also contains about 40% the caffeine content of coffee.
1 person likes this
@Hatley (163776)
• Garden Grove, California
24 Nov 15
I drink that many every day and i m 89 and it helps kee p my blood su gar controlled act ually coffee does have some good points it adds in making older folks less likely to have Alzheimer or become senile. so I drink my coffee and have had no bad side effects at all.
@EugenesDDen (310)
• Ireland
22 Nov 15
I drink 2 cups of coffee plus 1 cup of tea per day. Do you ever drink cocoa?
