My Sleep cycle is disturbed..... / myLot

Pakistan

November 22, 2015 6:04pm CST

i have my exams in December, so i have to work hard, but there is a problem , Mylot i am kindda addicted to it i spend a lot of time here after studying till 12 , i start using mylot, but when some time passes , Sleep dont come near me so i sleep in the morning and this cycle continue how should i correct my Sleep cycle any suggestion????

6 people like this

7 responses

Judy Story

@jstory07 (139742)

• Roseburg, Oregon

23 Nov 15

Turn off your computer and go to sleep to be sure you get enought sleep.

2 people like this

Shareef Munda

@babaraimc (1310)

• Pakistan

23 Nov 15

good suggestion but you know what?? i susually sleep without shutting down my computer

BirDan

@birjudanak (14320)

• India

23 Nov 15

i think you not do work on computer after 11:30 pm and take at least 7 to 8 hour sleep otherwise if you doing same it will effect on your health and in morning do study because in morning atmosphere good for study better then night.

1 person likes this

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BirDan

@birjudanak (14320)

• India

23 Nov 15

@babaraimc i think like me you enjoy mylot to much so you not have to time for sleep,say true.in morning mind is fresh and you can start study and you keep remember more.

1 person likes this

Shareef Munda

@babaraimc (1310)

• Pakistan

23 Nov 15

@birjudanak now, i have made my mind to make some adjustments in my routine and i would like to give much time to my studies i visit mylot for sometimes

Shareef Munda

@babaraimc (1310)

• Pakistan

23 Nov 15

you are absolutely right, Morning time is best for studies attention and retaining is maximum at this time and your second point is also true we should have atleast 6-8 hour of sleep but i dont seem to control it time passes very quickly here

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Marlina

@marlina (154131)

• Canada

23 Nov 15

Mylot should only be for fun (when you can do it). Your sleep and exams right now are much more important.

1 person likes this

Shareef Munda

@babaraimc (1310)

• Pakistan

23 Nov 15

you are right,,, but addictions are just addictions they follow priorities

Marie

@Tampa_girl7 (50266)

• United States

23 Nov 15

Your sleep is more important then Mylot. Only do Mylot after you have slept.

1 person likes this

Shareef Munda

@babaraimc (1310)

• Pakistan

23 Nov 15

yes you are right,,, i dont seem to control myself

Catherine

@bluesa (15022)

• Johannesburg, South Africa

23 Nov 15

Tell yourself that once you have finished studying, you need to get sleep, then if you wake a little earlier after a good nights sleep, you can then spend some time on the site.

1 person likes this

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Catherine

@bluesa (15022)

• Johannesburg, South Africa

23 Nov 15

@babaraimc , maybe after you have studied in the morning then you can be here, so you can get enough sleep at night. Good luck figuring out a right schedule for you.

1 person likes this

Shareef Munda

@babaraimc (1310)

• Pakistan

23 Nov 15

after my sleep , i try to study because at that time mind is fresh, and we can get maximum output in my studies

1 person likes this

Shareef Munda

@babaraimc (1310)

• Pakistan

24 Nov 15

@bluesa Thanx for your suggestions, i will figure something , i hope