What 3 things are you planning to do in 2016 to improve your life?

By Toto
Canada
December 10, 2015 9:39pm CST
2016 is just around the corner and it will be here before we know it. Are you planning some positive changes for the new year? Do you have a regular exercise program such as walking for 30 minutes every day? I was watching a video that said that with just a few changes you can add 14 years to your life. I don't know about you but I want that. Here is the video, listen to it as you do some weights exercises. Do you need some motivation? Go here: https://bestyearever.me/powerful/?thank=you&em=felixthe1@yahoo.ca So tell us three things that you are going to do to make 2016 a great year?
Diet and lifestyle improvements started even late in life can offer dramatic benefits.
6 people like this
4 responses
Valerie J. Routhieaux
@just4him (317040)
• Green Bay, Wisconsin
12 Dec 15
I do plan on walking as soon as I can. Right now my leg prevents me from doing so. It's almost healed. I broke it in September when I tore a ligament and came away with bone. I'm sure the bone is healed, I'm just waiting for the rest to finish healing. What other two things I want to do in 2016 - Eat better, and get myself organized.
3 people like this
Valerie J. Routhieaux
@just4him (317040)
• Green Bay, Wisconsin
13 Dec 15
@Auntylou Thank you. It's been a rough three months, but I'm improving.
2 people like this
Janet Anderson
@Auntylou (4264)
• Oxford, England
12 Dec 15
@just4him You poor soul, I hadn't realised you were hurt. Hope it heals completely soon
2 people like this
Toto
@totobasso (331)
• Canada
12 Dec 15
Three good goals! I also want to do those 3. May your leg heal soon!
3 people like this
Patsie Hatley
@Hatley (163776)
• Garden Grove, California
11 Dec 15
lose ten more pounds. publish a book, and be ha ppy. i know I c an lose the more pounds and I can make me be ha pp y so now to write that boo k. lolo
3 people like this
Toto
@totobasso (331)
• Canada
12 Dec 15
Good ones! Do you have an idea for your book?
2 people like this
Janet Anderson
@Auntylou (4264)
• Oxford, England
11 Dec 15
I plan to take more exercise and cut right down on sugar! Thanks for the video link
2 people like this
Toto
@totobasso (331)
• Canada
11 Dec 15
Two excellent goals. Give us another one. We need three. I am starting today on a 30 minute exercise program daily. It could be walking, swimming, dancing, laughing. Whatever I do it will be a minimum of 30 minutes a day and this time I am going to do it. Right now I am doing some weight exercises/. I'm typing between sets.
2 people like this
Janet Anderson
@Auntylou (4264)
• Oxford, England
11 Dec 15
@totobasso Well done you !
2 people like this
Toto
@totobasso (331)
• Canada
12 Dec 15
@Auntylou Thanks! Now I just have to stick to doing some form of exercise every day.
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Janet Anderson
@Auntylou (4264)
• Oxford, England
11 Dec 15
I will also practice the exercises given to me yesterday by a physiotherapist!
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Patsie Hatley
@Hatley (163776)
• Garden Grove, California
11 Dec 15
good f or you. I plan to start m y daily walk of 45 minutes as it makes me feel so good. I thought because I use a walker I co uld not go for walks. I found I enjoyed seeing the street I live on and the shrubs and roses and allk the trees plus the two mallard ducks who went for a walk with me one day lol
3 people like this
Janet Anderson
@Auntylou (4264)
• Oxford, England
12 Dec 15
@Hatley That sounds like fun. Imagine having ducks going with you :o)
1 person likes this