Green Tea- Will help you to loose weight
@Tirumalesh (90)
India
December 12, 2015 2:13pm CST
I have read in several articles that taking green tea every day for 3 to 4 times a day will result in weight loss. I initially used to have a doubt whether this would actually work but finally given a try one month back and I found that its absolutely correct.
I started taking green tea around 3 times a day along with Small work outs for about 30 minutes in the morning and I am able to achieve 7 kgs weight loss in around 3 weeks, I was surprised at the results and still I am in dilemma as to what worked in my favour. Is it really Green Tea or the workouts?
Could anyone of you share your experience, if you have given a try of drinking green tea, whether it showed any positive results of weight loss in your case
10 people like this
8 responses
@shellyjaneo (1081)
• United Kingdom
12 Dec 15
It will be a combination of the both. Green tea will increase the metabolism slightly so all other things being equal may help you lose a small amount of weight. Your work outs have probably been more of a contributing factor but keep up both if it is working. Green tea isn't bad for you so you might as well carry on x
3 people like this
@shellyjaneo (1081)
• United Kingdom
15 Dec 15
@parpande That is true it all adds up and if you normally have sugar in your tea you would be saving extra calories x
1 person likes this
@parpande (1515)
• Bangalore, India
16 Dec 15
@shellyjaneo Oh gr8 .. well thanx , maybe I missed such a significant point - SUGAR.
@parpande (1515)
• Bangalore, India
15 Dec 15
Truly said , besides I feel having green tea is synonymous of having tea without milk . This certainly lowers down some calories along with added leverage of its antioxidant natural benefits .
@shellyjaneo (1081)
• United Kingdom
12 Dec 15
It tastes vile when you first start drinking it but you get used to it and it becomes quite pleasant after a while x
@MALUSE (69373)
• Germany
16 Dec 15
@shellyjaneo Why should I torture myself until the liking sets in? I'll stay with black tea.
@cupkitties (7421)
• United States
12 Dec 15
It's lies. Our family drinks green tea daily and lots of it. They've got a few non exercise diets on Youtube that involve drinking green tea. Some want you to "move up" to Oolong tea a few days later. Never worked for me. It's definitely the exercise that is helping you.
1 person likes this
@softbabe44 (5816)
• Vancouver, Washington
13 Dec 15
Its probably both as your getting all the good exercise.
@ajoywork33 (123)
• Mumbai, India
14 Dec 15
Right now I am not having green tea, but hearing to your experience I am thinking of to give it a try.
I think your green tea have given the boost to your workout.
@Tirumalesh (90)
• India
14 Dec 15
Yes, you can certainly try it, there is no harm in trying green tea, there are lot many benifits including including weight loss, you can find many articles over net regarding its benifits
1 person likes this
@IvySaysHi (4467)
• United States
12 Dec 15
It probably is the working out for the most part. I have been trying to figure out if drinking cold green tea like bought in stores would work but I have assumed not and green tea home made is not the best taste in the world
