staying in shape! by food or by workout

@saachi_92,I would say,both.You must take food that are nutritious and take some physical exercises regularly.This is exactly what I do and I am fit.

what works is the devoted routine! staying fit needs a hardwork. it doesn't matter you wanna do it with diet or exercising. of course what works best is the combination of that two plus a devotion to stick with it without increasing stress level. men sana in corporesano(forgive these two languages lack lol)

I stay fit by merely regular brisk walking in the morning then a 30 minute workout at home and I do have a healthy diet only.

I believe a mixture of both will keep you healthy.If you want to lose weight you eat less and exercise more, or just exercise a lot more. Weight doesn't mean your healthy or not, it is your body function.

It is both iam an a athlete, i eat 7 times a day and im still lean. It all depends on your diet and work ethic, but my diet could be different from yours.

The best is the combination of the two system, remembering that it's not how much we eat, but what we eat that can help us reduce our weight.

best option is mixture of both small control on diet and do small workout and that will make you fit and fine.

Weight loss is 25% exercise and 75% diet. What you eat should not negate what you burn. They must not be counterproductive. Most of us cannot push our bodies beyond a certain point. So saying that you would burn all the extra calories may be a little too optimistic. Instead controlling your diet and making sure you burn more than you consume is a practical way to go about it. You can either control quantity or the kind of food. Each works in its own way and it depends on whether you want to control quantity or cut calories.