Health and Fitness wrapped in a bow.
@imgettingpaid2watch (50)
Ft. Pierce, Florida
December 28, 2015 12:28pm CST
Hello, Everyone!
Let me start off by introducing myself. My name is Dillin and I'm brand new to mylot. This is actually my first post. I've recently graduated from the Police Academy and currently working security for the time being. Both of my parents are old time bodybuilders who were big in the fitness industry years ago.
Now, due to my passion for law enforcement and bodybuilding I love helping people in any way I can. I wont be giving any legal advice on this post due to legal reasons but I will be giving out my experience and professional opinion on health, nutrition and fitness. Before I begin I'd like to say, as a legal disclaimer, it is best to consult your primary physician prior to starting any workout regimen or supplementation.
Please inform me through messages or the comments section on topics you'd like to be touched on. I will be covering the most effective workouts for a beginner and nutrition habits to point you in the right direction. So, lets get started.
I
8 people like this
8 responses
@rebelann (112785)
• El Paso, Texas
28 Dec 15
Well you'll certainly gain popularity with those who've added a few inches to their belts over the holidays.
I personally am on an organic food diet which over the past 15 years has helped me maintain my weight, not that it's perfect by any means but at least I do not gain and can still wear the clothes I bought over 10 years ago.
As you've guessed I'm not into body building, I leave that to you youngsters. So, are you just here to have fun then?
1 person likes this
@rebelann (112785)
• El Paso, Texas
29 Dec 15
Thank you but if you saw my pot belly you'd change your tune @imgettingpaid2watch 
Actually it is reducing but slowly, although I eat only organic foods I still have a few habits to kick. I'm workin on it 
How do you like mylot so far?
Actually it is reducing but slowly, although I eat only organic foods I still have a few habits to kick. I'm workin on it
How do you like mylot so far?1 person likes this
@rebelann (112785)
• El Paso, Texas
29 Dec 15
Oh yeah, I'm very aware of how amazing our bodies are @imgettingpaid2watch but first things first, I have a herniated disc so I'm concentrating my food intake to help heal that nerve ... I don't do doctors, did that back in 1996, had the surgery and now it's buggin me again, I'm a strong believer that food will help me heal so for now it's lottsa sardines, salmon, eggs and some veggies. Over time that nerve will heal without doctors to screw things up.
1 person likes this
@imgettingpaid2watch (50)
• Ft. Pierce, Florida
29 Dec 15
Being able to maintain weight be healthy and still snack here and there is the best way to go. For you to be able to maintain the same body composition after all these years...and holidays is very very good. I like that.
You don't have to be young to be a bodybuilder. In the past 10 years bodybuilding has come a long way. We now have men and women in their 70s and 80s bodybuilding.
1 person likes this
@KristenH (33381)
• Cuyahoga Falls, Ohio
29 Dec 15
@imgettingpaid2watch my pleasure, Dillin. Start small and work your way up to average-sized posts.
1 person likes this
@imgettingpaid2watch (50)
• Ft. Pierce, Florida
29 Dec 15
Thank you. I'll be working on something today. Not gonna write this big long article this time since I realize nobody wants to read for an hour straight. lol I don't blame them either.
2 people like this
@imgettingpaid2watch (50)
• Ft. Pierce, Florida
28 Dec 15
Yup, your right. I'm guessing you didn't read it then.lol
@imgettingpaid2watch (50)
• Ft. Pierce, Florida
28 Dec 15
Think I'm just going to re-write the whole thing. Just replying to requests with a smaller article might be the easier route for all of us. ha thank you.
@arthurchappell (44998)
• Preston, England
29 Dec 15
no doubt you'll find many readers interested in what you have to say on nutritional advice
1 person likes this
@imgettingpaid2watch (50)
• Ft. Pierce, Florida
29 Dec 15
I'd even be willing to write out diet plans based individual needs and lifestyle.
1 person likes this
@imgettingpaid2watch (50)
• Ft. Pierce, Florida
29 Dec 15
I guess that's just a personal opinion or maybe perhaps its an ego thing. I for one could never hit 200lbs. I can only go slightly further then my natural size every year. I do it because it feels good. I get a joggers high just like when someone goes running.
1 person likes this
@chocolatenightingale (147)
• India
29 Dec 15
really its glad to here from you about these things, and i really like to be fit and healthy.And will be waiting for your future posts on these topics.
1 person likes this
@imgettingpaid2watch (50)
• Ft. Pierce, Florida
29 Dec 15
Follow me. I've made a few today on diet and why.
@owlwings (43910)
• Cambridge, England
28 Dec 15
Welcome to MyLot. I'm glad to see that you took Hatley's advice and edited the 'article'. Since MyLot is more about discussions than articles, you may find it useful to think of what you write as 'conversation starters' rather than 'articles'.
You will probably find it useful to go through the information I have linked to on this page. It tells you where to find the essential stuff, like the Guidelines and the Earnings Program FAQs and also has some other things you may find useful.
A quick user guide to MyLot with answers to some Frequently Asked Questions, a short history of MyLot and other notes Pages Useful Links Welcome to MyLot MyLot is a social site which rewards you for taking part in discussions. There are members from all ov
1 person likes this
@VivaLaDani13 (60794)
• Perth, Australia
30 Dec 15
We have already spoken lol but wanted to welcome you to MyLot anyway and it was nice to read this post to learn a little bit more about you. :)
1 person likes this
