Is the Ketogenic diet healthy?
@imgettingpaid2watch (50)
Ft. Pierce, Florida
December 29, 2015 7:33am CST
Prehistoric diets from humans mainly consisted of protein and fats 1-2 times a day. Seems like we turned out pretty well with what little we ate. Studies show that our bodies actually use fats as a better source of energy. Fats are actually 3x better for the brain as an energy source then carbohydrates are. Who'd of thought, right. Lets remember, like I've mentioned in earlier posts, that there are good fats and bad fats. Mono and Polyunsaturated fats are the good ones.
2 people like this
2 responses
@KristenH (33393)
• Cuyahoga Falls, Ohio
5 Jan 16
@imgettingpaid2watch Dillin, it was the paleo diet! That's the name of the diet I couldn't think of last month.
@imgettingpaid2watch (50)
• Ft. Pierce, Florida
30 Dec 15
Haha It's funny you should say it like that cause that's usually how I describe it in layman terms is "Back in the cave man days".lol
1 person likes this
@Missmwngi (12915)
• Nairobi, Kenya
29 Dec 15
If we can take the right fats i think we would nail it
1 person likes this
@imgettingpaid2watch (50)
• Ft. Pierce, Florida
29 Dec 15
The ratio from bad fats to good fats for this diet is suppose to be a percentage of 70/30. obviously 70 being the good portion. I always did 80/20 or less cause the bad fats serve little to no purpose.
@imgettingpaid2watch (50)
• Ft. Pierce, Florida
29 Dec 15
@imgettingpaid2watch Now i did forget to mention that you can have carbs with this diet but no more then 30g 35g of carbs. So thats sugar in my coffee. haha
