Emotional Distress

Pakistan
January 1, 2016 5:55am CST
What should I do when I'm going through emotional distress :(
1 response
mammots
@mammots (3209)
• Philippines
1 Jan 16
Hello! Take deep breaths and then sit in a quiet place or corner of your room and try to look back at whats causing your emotional distress. If you want to cry do it. It helps let out some of your negative emotions.
Hina Sami
@HinaSami (7)
• Pakistan
4 Jan 16
@mammots what's causing emotional distress ? Well I can't change that cause :( I know it and I can't get rid of it ... ! It's even more depressing !