exams end, Holiday start. how to feel refreshed?

Great, Congratulations for finishing the exams. Indeed, sometimes exams take a lot of toll on your health. But now you are free and you can take good care of your health. Please follow the below steps by which I hope you regain the lost weight and get refreshed. 1) I really don't know the time which you used to study, meaning whether you were an early bird or a late night owl. Whatever practice you followed, my advice is to wake up early in the morning. It would make you fresh and feel better. In case you have the habit of late night sleeping then it would be a little difficult but practice make perfect. 2) After waking up early, spend sometime exercising. This would make your mind and body fit. You can practice meditation. This would give you the concentration and relax your brain which I believe was stressed a lot during the last few days. 3) Follow a good diet, don't skip any meal. Heavy breakfast, average lunch and a light supper. Post lunch do take a short nap preferably half an hour. This would rejuvenate you and you will remain active for the later half of the day. 4) I know it is difficult but avoid spending more time on electronic devices such as cell phones, laptops and even TV. Instead take up a good book and read. It can be any novel, magazine etc. 5) Meet up with friends, meaning real meetings not chatting or calling. Visit places, explore the places nearby you. I believe these are few of the steps which you can follow which will make you refreshed.

Oh great, My exams are gonna start this 12th and I am busy with my studies. I'd suggest you to go out and play some physical games with your friends. That helps a lot in recovering the freshness in mind and body.