Benefits of meditation

@VinayaG (550)
Kathmandu, Nepal
January 10, 2016 8:03am CST
Meditation can be used as relaxation and stress buster, however, meditation is more than that. Meditation is a technique for awareness. If you can reach the highest level of meditation you will become aware about the true nature of the world. There are different kinds of meditation and one of the oldest meditation form is Vipassana, not mindful meditation. Zen meditation is another popular form.
3 people like this
3 responses
Seema kushwaha
@seemads21 (87)
• Jabalpur, India
10 Jan 16
I do agree with your post.meditation helps to get rid out of stress and depression it also helps to gain concentration..!!!
1 person likes this
S George
@shshiju (10342)
• Cochin, India
11 Jan 16
Buddha is the master all meditation. In Yoga many techniques are connected with meditation.
@Vishal
@vkm778 (52)
• India
10 Jan 16
meditation gives us our own happiness and satisfaction...it's a very good medicine for today's running world....