Now I really have to diet my foot hurts
By LK2018
@Letranknight2015 (52079)
Philippines
January 21, 2016 5:39am CST
Hello Lotters,
For some reason I've decided not to exercise this morning because of things I did yesterday that made me real tired. but while doing my online thing my left foot starting to hurt specially if you pressed it on the floor. I thought it was going to be temporary until I went for grocery walking and it was a real pain. I have taken tylenol and might put some efficacen oil before i go to sleep, but i might halt my jogging starting tomorrow.
I could do some stretching and other abdominal exercise. I hate push ups the most but in this situation, i may have no choice, my feet is tired and it needs rest. And there's possible issue of me having a high uric acid or something. Though Mom strongly advised me to have a uric acid test, Im researching remedies for it.
After this post, Im going to buy a banana and start drinking water more. any advice for me please?
9 people like this
11 responses
@Letranknight2015 (52079)
• Philippines
26 Jan 16
@ridingbet Im already eating at least two small spam per meal w/ little rice and salads. i guess it's goodbye for mongo for me.
1 person likes this
@ridingbet (66854)
• Philippines
27 Jan 16
@Letranknight2015 spam is a processed canned meat. mongo, maybe you can have that on your cheat day, but maybe in a small quantity only. aside fro uric acid, we can have other nutrients in mongo anyway.
1 person likes this
@ridingbet (66854)
• Philippines
24 Jan 16
yes, organ meats are high in uric acid, that is why we should cut down on these in our meals.
@TiarasOceanView (70022)
• United States
21 Jan 16
Yes drinking water can balance out uric acid.
Also something like kefier with probiotics ..dont know if you have that there, but not with sugar as that inflames the gut making a high acid content in the body worse.
2 people like this
@Letranknight2015 (52079)
• Philippines
21 Jan 16
Hello @TiarasOceanView I guess there is something like that but not sure if i can buy it in a counter or does it need prescription from the doctor? right now, water is all i got. thanks and have a nice day
1 person likes this
@TiarasOceanView (70022)
• United States
22 Jan 16
@Letranknight2015 No prescription needed.I found this online about kefir ..
@Letranknight2015 (52079)
• Philippines
22 Jan 16
@Letranknight2015 I just bought and drank a cup of coconut juice from accross the street and cost a cent. not sure how many times though.
1 person likes this
@scheng1 (24649)
• Singapore
22 Jan 16
You have to stop exercise until you have fully recovered.
if not, you may suffer from permanent damage, and you will have to go for surgery to rectify the problem.
It has happened to a few people whom I know personally.
Some of them run marathon!
1 person likes this
@Letranknight2015 (52079)
• Philippines
22 Jan 16
I didn't even came close into running a marathon, not even a fun run. i just do this at the back of my house, and the distance is less not even half the basketball court. OH NO not a surgery I am not that old, come on! @scheng1 i could never exercise again if that happens, at least on my foot.
@UnkyGreggy (171)
• Philadelphia, Pennsylvania
21 Jan 16
Yeah, I have that Uric acid problem. Usually it attacks the joints in the foot area. My doctor just prescribed Uric Acid controlling medication instead of telling me which foods I should stay away from that produces the problem in the first place.
1 person likes this
@Letranknight2015 (52079)
• Philippines
21 Jan 16
Damn it I just don't like medications on this one. I mean am not that old like my brother @UnkyGreggy now I regret eating way too much food that involves uric acid. so, did you ever found out which food you eat that produces more uric acid?
1 person likes this
@Letranknight2015 (52079)
• Philippines
22 Jan 16
@UnkyGreggy would be nice to eat spinach, soylent green
@UnkyGreggy (171)
• Philadelphia, Pennsylvania
21 Jan 16
@Letranknight2015 You know, foods humans love to eat... Animal meats, fish, peas, asparagus, spinach, soylent green...LOL!
1 person likes this
@Letranknight2015 (52079)
• Philippines
21 Jan 16
I wonder if the test involves syringe or something because I saw it done to my brother 
not sure if i have enough blood count too. should I consult with a doctor before the test? @gr8nana6
not sure if i have enough blood count too. should I consult with a doctor before the test? @gr8nana61 person likes this
@Letranknight2015 (52079)
• Philippines
22 Jan 16
@gr8nana6 yeah i guess a good check up with a doctor would be nice.
1 person likes this
@gr8nana6 (6614)
• Conyers, Georgia
22 Jan 16
@Letranknight2015 I don't know for sure, but I think your doctor would do that test.
1 person likes this
@ridingbet (66854)
• Philippines
22 Jan 16
so, you think you have arthritis? I think you should also cut down on entrails because these are high in uric acid; legumes too.
1 person likes this
@Letranknight2015 (52079)
• Philippines
26 Jan 16
@ridingbet I know right? my problem now is that i got to eat meat and rice again but when ever i add the salad, feels a lot more full than ever before.perhaps i should stop with the veggies, were running out of it now anyways.
1 person likes this
@Letranknight2015 (52079)
• Philippines
22 Jan 16
Hello @ridingbet I've been drinking coffee once, juice at least thrice a day, and last night i ate a cookie. i didn't feel any kind of reduction on my stomach. I tried to walk with my grandma but i feet started hurting again, i feel so sad right now i can't jog.
1 person likes this
@ridingbet (66854)
• Philippines
24 Jan 16
@Letranknight2015 just have self-control, my friend. You know, you should think of the bad effects of these foods before having a spoon of them for your meals.
@alchemistrx (2547)
• Philippines
22 Jan 16
Relax your foot once in a while and dont eat too much fats it gets the uric acid high too.
@Letranknight2015 (52079)
• Philippines
22 Jan 16
yeah, that reminds me i ate some chicken joy fat yesterday i guess i should stop that too. I guess i was too late trying to exercise hard @alchemistrx might as well find a new method that doesn't involve jogging.
@Letranknight2015 (52079)
• Philippines
21 Jan 16
I guess it's time to stop drinking juice, or coke, except coffee or tea
@Letranknight2015 (52079)
• Philippines
21 Jan 16
I guess that's two now, i will visit the clinic and inquire first @just4him
1 person likes this
@missjessicadawn (3286)
• United States
22 Jan 16
Definitely rest your foot and give it time to heal. I hope you get better soon :-)
@Letranknight2015 (52079)
• Philippines
22 Jan 16
I don't know if i can ever jog again, every time i walk i would feel that little in my knee down to my foot. this has never happened before @missjessicadawn and it's really really sad feelin.
@missjessicadawn (3286)
• United States
23 Jan 16
@Letranknight2015 You may need to check with a doctor...
@Letranknight2015 (52079)
• Philippines
27 Jan 16
@missjessicadawn Im going back by tomorrow. today's clinic got cancelled.
