How to imporve mental health
@VinayaG (550)
Kathmandu, Nepal
February 13, 2016 5:29am CST
Meditation and yoga are considered to be the great ways to heal your mind. You can also start doing creative things such as writing, playing instruments or drawing. If you are not into the arts, you can begin gardening, cooking. Going on a walk can also improve your mental well being.
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