1200 calories is what you need per day to begin weight loss.

New Delhi, India

February 13, 2016 8:29pm CST

Health experts agree that for an effective diet program you need to consume 1200 cal/ day. This prevents ketosis and brings about effective metabolism.

2 people like this

2 responses

@scheng1 (24649)

• Singapore

14 Feb 16

I will look for food it I eat so little. I rather accept myself for what I am than to starve myself for the sake of losing weight.

• New Delhi, India

14 Feb 16

Actually this is for those who are looking to loose weight by eating less. Takes some other kind of dedication for this.

@TheHorse (218931)

• Walnut Creek, California

14 Feb 16

What is ketosis? Doesn't exercise have something to do with weight loss?

• New Delhi, India

14 Feb 16

Less calorie consumption and more exercise for burning calories leads to weight loss. Ketosis means use of proteins as body fuel when fat reserve is dimnished.