weight loss
@angel2you (86)
Church Hill, Tennessee
February 27, 2016 1:52pm CST
Started a diet last Friday called the Military diet and weighed in at 283lbs since then I weighed in today at 271 wow a 12lb loss in one week I am so happy this has worked for me. Yes I know this is not a long term diet but I will do this for a couple of weeks.
Maybe this time it will be different for me since I am focusing on me.I hate being overweight.How many have or is struggling with this?I also need to pick up the pace of exercising. I walk bit around outside but would like to do more.
It has been a week since I have had any carbonated sodas I am also amazed at that I have been drinking a cup or two of tea but also been drinking lots of water.will post next week on my weigh in til then, Have a great week!
10 people like this
13 responses
@CookieMonster46 (13454)
• United States
28 Feb 16
I have not heard of the Military diet, what does this consist of, I have tried the airline stewardess diet, it worked, but it was temporary weight always managed to come back. I hope you do really good with this diet, are you exercising with it?
1 person likes this
@CookieMonster46 (13454)
• United States
28 Feb 16
@angel2you This is almost like the airline diet, , how long will you stay on this?
@angel2you (86)
• Church Hill, Tennessee
29 Feb 16
@CookieMonster46 I will probably do this for 4weeks at a time
1 person likes this
@angel2you (86)
• Church Hill, Tennessee
29 Feb 16
at the moment just walking but may soon be hitting the gym
1 person likes this
@infatuatedbby (94914)
• United States
27 Feb 16
Congratulations! You did a great job for your first week.
I hope to lose weight also!
1 person likes this
@infatuatedbby (94914)
• United States
27 Feb 16
@angel2you thank you! I haven't heard of the military diet before though- what do you do for this diet??
@Missmwngi (12915)
• Nairobi, Kenya
27 Feb 16
Waoh good progress. Happy for you and i hope it kep working. Loosing weight is not easy at all
1 person likes this
@T_gray (7774)
• Salina, Kansas
27 Feb 16
I struggle with weight lose too. I have lost a lot of weight over the years but I have lost motivation lately. It's so hard in the winter to eat right and exercise. I hope to pick it back up since it's been getting nicer out.
Good luck. Looking forward to hearing about your journey.
1 person likes this
@angel2you (86)
• Church Hill, Tennessee
27 Feb 16
yes, Motivation is a hard one to get going I almost always procrastinate which is one of my goals to overcome this year Like i said earlier I am glad to have come to the point to just do it!
1 person likes this
But can't help with my addiction to sweet tea( its sweeter the better for me) and chocolates
@danny1971 (1747)
• Church Hill, Tennessee
28 Feb 16
that's great that you've lost 12 pounds. It is hard to lose weight when you've got all that food in front of ya. LOL So, I work at Sonic Restaurant, and it's hard to look at that food. I nibble on some chicken every once in awhile, and nibble on some fries too. But, I only get one burger before I leave. So, at least I can get by with one burger! LOL Hope you enjoy your day, and good luck to you on your diet!
@sexystiletto (12)
• Cebu, Philippines
28 Feb 16
Hello Ms. Angela Williams!
Don't give up! Just stay determined and focused and you will get what you long wanted....an ideal weight for your height and built......It's not going to be easy, but I know you can make it.. Have perseverance, patience and strong will to get your long desired sexiness in due time.....Good luck to you, Ma'am!
@kunal10081988 (1)
• Pune, India
28 Feb 16
Very nice. Though you should also go for light workout and some jogging.
@YuleimaVzla (1505)
• Maracaibo, Venezuela
28 Feb 16
Congratulations girl ... well, I'm not very good with diets (especially with exercise) but I identify with you. Would return again diets and I'm reading this motivates me a lot ... thanks greatly.
@rina110383 (24492)
•
28 Feb 16
Wow! Though I've never heard military diet before, it seems like an effective one considering the 12lb loss. I also need to lose weight. I love your determination. In due time, you'll have your ideal weight.
