Over and Out

Bautiful picture. I exercise some but as I can't get around that well I do not exercise a lot.

With my bad knees I don't get out and walk as much as I'd like. I don't blame you for getting away from the computer and enjoying a stroll along the beach

If I lived near the ocean I would walk alongside it every day. Great therapy!

The only exercise I seem to get nowadays is walking. We've been on a long walk along the seafront today. As you say - there's nothing like the sea air.

The ocean water looks so inviting.

Actually, cleaning the house and doing yard work does count, but I don't do either. I exercise and walk, like you do, sometimes at the sea. How warm/cool was it when you were out enjoying yourself?

What a lovely place to go for a walk. You are so lucky. I'd be in seven heaven to be on that beach.

No I dont, but if I were where you are, I may do more my friend. Yes I dont blame you for going out there on the lovely seaside. It is glorious Dianne! Have a good eat though anyway. Enjoy!

I love to walk and I use the stairs many times a day, because our house in on three levels.

@DianneN , savour every moment. I am so glad you had a lovely walk, and I hope your weekend is being fabulous. Dianne, I also like walking, and now that we are heading for fall, I can start taking walks again without melting. :)

Darn, you took housework off the list. If I had an ocean to walk along, I'd be out all the time walking it. Your picture is both inviting and great. What's that red thing in the picture?

You are so lucky to be able to walk by the ocean every day. Yesterday, my friend and i drove along the lake shore for a long ways. We stopped in a small tourist place, and walked on the boardwalk for a few minutes. There was still ice on the water, but it still felt good to get out and walk. Today is going to be a quite warm day, so I plan to go out again.

I get so lazy in the winter. But once the weather warms up I will be getting my exercise. My husband and I went on a 3 mile bike ride the other day. It's raining today so sitting on my behind lol.

I love the beach; looking for driftwood and sea glass on the beach, more than a concious walk on the beach, but looking for driftwood and sea glass one does walk a lot on the beach - and one even squats a lot too - if one bends as one should to pick something up off the ground or floor or sand - bend from the knees - when one stops to pick up driftwood or sea glass. I don't go to the beach often enough, or as much as I used to. I will go visit the beach more often sometime in the future though. Other than that (which in now so seldom), I do try and do a parkrun once a week; I've done over 30 in the past 12 months - hmm, lots of times I missed doing a parkrun, then, as it should be closer to 52 parkrun runs that I've done now, if I do one a week!

It looks great! No, I don't exercise as much as I should.

I miss our Florida Beach that I walked every morning for a month. The sound of the waves were wonderful. Now how, I go to the Y 5 days a week to keep myself healthy. I love feeling good.

I take a yoga class twice a week, play table tennis and work at a part-time retail job that requires a lot of walking.

aww, why those doesn't count? i do a lot of chores, because i thought they are great exercise, hahaha with the image, i can give in with the waves call ;)

You're living a fine life. I exercise regularly - usually aerobic exercise and core muscle strengthening exercises like sit ups, push ups. I'm motivated because I don't like falling sick.

I just had a baby and I tried to diet but I just couldn't stick to it. When its warmer outside though I plan on trying to get fitter