HypoThyroid and weight loss

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Hello all as you can tell by the Title I am having problems with my weight because of my thyroid. one of my biggest issues is I have chronic pain in my lower abdomen and my spine so I have a hard time exercising especially since I am off my pain meds because I had to change doctors and this doctor won't help with the pain. so my question is does anyone have pointers to help me lose some weight especially in my belly?