What will you do when you need to deal with stress ? / myLot

Hong Kong

March 16, 2016 12:48am CST

Everybody needs to deal with stress issues somewhere and sometimes in life. Many people will choose different kinds of way to deal with it. Some will eat a few pizza, hamburger , French fries to reduce their own stress even this way of eating will affect their health in a negative way. Some would prefer to sleep and listen to some music to clam down their nerve system. Others would prefer to meet with friends or wlak with a dog for relaxation. I always go by jogging and I think it is a good way for me to deal with stress.

How about you ? Share with us ?

9 people like this

14 responses

Rachiel

@funkeyguhl (1743)

• Philippines

8 Jun 16

For me, I prefer listening to music - jazz music that is. I don't know it calms me or I just need a bit of quiet time with God. I usually tell him the issues that I am feeling for the day or week. I did stress eat before but I try to avoid that now because I only feel guilty afterwards which makes me sadder.

1 person likes this

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Rachiel

@funkeyguhl (1743)

• Philippines

9 Jun 16

@wildlittlefan yes it does BIG TIME!

wildlittlefan

@wildlittlefan (4680)

• Hong Kong

8 Jun 16

Yes, music helps.

wildlittlefan

@wildlittlefan (4680)

• Hong Kong

8 Jun 16

yes, music helps

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joy

@MGjhaud (23240)

• Philippines

16 Mar 16

i normally isolate myself. then watch a good movie. it certainly diverts my mind. i sometimes eat and i dont share haha. i love taking a bath too, it somehow wash all the bad vibes away.

1 person likes this

wildlittlefan

@wildlittlefan (4680)

• Hong Kong

8 Jun 16

Yes, how much dancing the rain. Sometimes it helps too.

1 person likes this

joy

@MGjhaud (23240)

• Philippines

9 Jun 16

i did that a long time ago.

1 person likes this

wildlittlefan

@wildlittlefan (4680)

• Hong Kong

9 Jun 16

@MGjhaud Good for you. Have a trip to Singapore then.

1 person likes this

LegTech

@rina110383 (24492)

•

16 Mar 16

Sleep and have lots of it.

1 person likes this

wildlittlefan

@wildlittlefan (4680)

• Hong Kong

8 Jun 16

Just like these.

1 person likes this

Vayne

@ShaunaVayne (100)

• Quezon, Philippines

17 Mar 16

Hanging out is the best way to get rid of stress for me :)

1 person likes this

wildlittlefan

@wildlittlefan (4680)

• Hong Kong

8 Jun 16

oh, do you need a hanger for that ?

mary

@marymerry (2)

• United States

17 Mar 16

I prefer playing badminton.It is helpful.

1 person likes this

wildlittlefan

@wildlittlefan (4680)

• Hong Kong

17 Mar 16

Good idea and I used to do that as well.

lei

@123TikTalk (36)

• United Arab Emirates

18 Mar 16

I cry a lot when I get stressed. Then pick up myself and either take a jog or do yoga/exercise and listen to guided meditations. I like to play with children too, their hugs comforts me and their laughs makes me laugh too.

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wildlittlefan

@wildlittlefan (4680)

• Hong Kong

9 Jun 16

How about a play with some pets ?

maezee

@maezee (41988)

• United States

17 Mar 16

Jogging is a great way to relieve stress and also stay fit. Good for you! I feel like for me it depends on what type of stress. If I am stressed about a bigproject, all I can do to relieve myself is get it done. So I break it into pieces, make some coffee and get at it. If its more of an emotional stress i love reading, taking napa, going on walks and getting fresh air (when the weather permits that is).

1 person likes this

sishy7

@sishy7 (27167)

• Australia

16 Mar 16

I don't feel like eating or doing much of anything when I'm stressing out... Yet, I'd feel tired I guess because my mind would keep running a lot. Many times I'd end up praying.

1 person likes this

ida123

@ida123 (6206)

• Cagayan De Oro, Philippines

16 Mar 16

For me, I do brisk walking because this is the easiest way of exercise and exercise can relieve our stress, I don't indulge to eating because it can make us fat.

1 person likes this