Went back to walking and it hurts.
By LK2018
@Letranknight2015 (51969)
Philippines
March 21, 2016 5:35pm CST
I've not been exercising regularly this week, my troubled late night sleep has kept me from waking up early. Then the worst thing happened, I forgot my medication. How did I found out? After walking for almost an hour, I got home and realized how weak I am that I took a short nap. Perhaps I should go back to cycling which is even better, consumes less time. or maybe I shouldn't stick to one kind of exercise per day since I got some dumbbells too. I could take a day for cycling, then walking and weight lifting. I can't do all them in one day though.
Hope you have a great morning...
Have a nice day
13 people like this
14 responses
@Letranknight2015 (51969)
• Philippines
22 Mar 16
Hello @MGjhaud okay, now that I realized it that's the reason why my feet hurt to the point were I had to lie down. but with cycling my knee hurts a bit while doing it.
@Letranknight2015 (51969)
• Philippines
22 Mar 16
@MGjhaud oh yeah i rested a couple of hours before i slept.
1 person likes this
@Letranknight2015 (51969)
• Philippines
22 Mar 16
Hello @Yar_Joey yeah maybe a 20 to 30 work out a day would just be enough. yeah i won't forget my medication.
1 person likes this
@Letranknight2015 (51969)
• Philippines
22 Mar 16
@Yar_Joey docs said that i need to loose 30 pounds, which is crazy. when I was reducing my meal intake, didn'tmake much difference.
1 person likes this
@Yar_Joey (3271)
• Philippines
22 Mar 16
@Letranknight2015 make a discussion when finally you reached your goal of weight, my friend, okey?
@LdeL0318 (6400)
• Philippines
22 Mar 16
@Letranknight2015 Oh I see, maybe then you can try cycling and see which of the two would be better.
1 person likes this
@Letranknight2015 (51969)
• Philippines
22 Mar 16
@LdeL0318 yeah, it was more easy for me to sweat and with weights my muscles would just hurt.
1 person likes this
@Letranknight2015 (51969)
• Philippines
22 Mar 16
Last month he said walking and cycling is the best option for me @LdeL0318 . he dropped the ball for me with regards to jogging because I'm just too heavy for my feet.
1 person likes this
@sjvg1976 (41281)
• Delhi, India
22 Mar 16
You may do exercise in the evening when you can't wake up in early morning.
My brother used to do it as he was too lazy to get up in early morning. He spent lots of money on buying weights and machines and my father used to scold him for it.
1 person likes this
@Letranknight2015 (51969)
• Philippines
23 Mar 16
I will to do some weights, I made some dumbbells a month ago so I think that can help @sjvg1976
1 person likes this
@abrielle28 (502)
• Philippines
22 Mar 16
i am also planning to get back to jogging as one of my morning routines. I hope next time you won't forget to take your medicine. hope you had a great day.
1 person likes this
@Letranknight2015 (51969)
• Philippines
22 Mar 16
Hello @abrielle28 you really have a nice hair over there
yeah but I hope now that that uric acid problem had reduced since it's been two months now already.
yeah but I hope now that that uric acid problem had reduced since it's been two months now already.1 person likes this
@Letranknight2015 (51969)
• Philippines
22 Mar 16
@abrielle28 It's already almost two months, I haven't really done my blood test yet. so that I can find out if my uric acid problem had been decreased.
1 person likes this
@abrielle28 (502)
• Philippines
22 Mar 16
@Letranknight2015 thanks that's the shaved part of my hair, its starting to grow back now and braiding it is the solution so it would not stick out of my head like spikes. anyway, i hope with that 2 months your in a better shape now.
that's the shaved part of my hair, its starting to grow back now and braiding it is the solution so it would not stick out of my head like spikes. anyway, i hope with that 2 months your in a better shape now.1 person likes this
@Letranknight2015 (51969)
• Philippines
22 Mar 16
just a daily tablet for my uric acid problem @rina110383
1 person likes this
@Letranknight2015 (51969)
• Philippines
22 Mar 16
@rina110383 well, it is serious because my knee always hurts when ever i jog. i never should have ate those nuts
1 person likes this
@rina110383 (24492)
•
22 Mar 16
@Letranknight2015 I thought it's something serious. Anyway, uric acid problems can also be serious. Take your medications.
1 person likes this
@SIMPLYD (90722)
• Philippines
22 Mar 16
What was that medication your forgot , for ? Maybe you should consult your doctor about what is the most suitable exercises for you .
@SIMPLYD (90722)
• Philippines
22 Mar 16
@Letranknight2015 Oh is that so . Maybe you should try drinking Wachichao Green tea . It helps lower cholesterol , blood sugar , blood pressure and uric acid .
1 person likes this
@Letranknight2015 (51969)
• Philippines
22 Mar 16
@SIMPLYD Im also taking c-lium fiber. how about lipton green tea.
@Letranknight2015 (51969)
• Philippines
22 Mar 16
atenurix for uric acid problem, it only happened once. well, @SIMPLYD the doctor told me to just shift to cycling and walking.
1 person likes this
@TiarasOceanView (70022)
• United States
22 Mar 16
Oh no you forgot your medicine sorry to hear it. At least you are trying to get some exercise Letran.
I hope soon I too will have some time to go walking.
@TiarasOceanView (70022)
• United States
22 Mar 16
@Letranknight2015 It is easy to forget my friend.
@Letranknight2015 (51969)
• Philippines
22 Mar 16
it's either i forgot the marking @TiarasOceanView or i did forget the whole thing 
1 person likes this
@Letranknight2015 (51969)
• Philippines
22 Mar 16
no, not really @jaboUK but i must do as instructed so that my knee won't hurt anymore
1 person likes this
@amadeo (111938)
• United States
21 Mar 16
you should do one thing and work on it.I liked the idea of cycling and working with weight.Then take a short walk to keep things moving.
@Letranknight2015 (51969)
• Philippines
22 Mar 16
the exercise on cycling was more easy and allows me to sweat more compare walking and weight lifting @amadeo
@just4him (317089)
• Green Bay, Wisconsin
22 Mar 16
I'm sure when I start walking again I'll feel the pain of exercise. I hope tomorrow will be better for you.
@Letranknight2015 (51969)
• Philippines
22 Mar 16
well, I did exercsie again today with cycling and things went well @just4him
1 person likes this
@just4him (317089)
• Green Bay, Wisconsin
22 Mar 16
@Letranknight2015 Good to know.
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@Letranknight2015 (51969)
• Philippines
22 Mar 16
Hello @Lucky15 yeah i won't,. or maybe i just forgot to mark my calendar
@acelawrites (19272)
• Philippines
23 Mar 16
Cycling is the best if you have knee problems, as it was the advice of my doctor too. So less walking, and more of cycling. You can alternate your exercise routine as you like it.
@WilmaHenry54 (355)
• Stanton, Kentucky
22 Mar 16
It's good that you exercise often, hopefully you won't forget your medicine again.
1 person likes this
