Finding the balance

South Africa
March 28, 2016 11:39am CST
It is not easy at all! But once you establish a balanced routine of good food, adequate exercise and enough sleep- which you are determined to follow religiously, success is guaranteed. For us as South Africans, we have the South African Food Based Dietary Guidelines which give detailed messages that encourage a healthy lifestyle! Now that is golden.
3 people like this
4 responses
minisam
@miniam (9154)
• Bern, Switzerland
28 Mar 16
l have enough healthy diet, i sleep more than enough but exercise is nil in my plans, has never been
1 person likes this
minisam
@miniam (9154)
• Bern, Switzerland
28 Mar 16
@MALUSE Makes 2 of us
ntobeko xulu
@ntobekodo (26)
• South Africa
28 Mar 16
hahaha. You should try it out though, you will feel the difference after a while
ntobeko xulu
@ntobekodo (26)
• South Africa
28 Mar 16
@MALUSE Finding a hobby that increases your heart rate helps. I started out with dancing
Jaymie Suh
@cherriefic (10399)
• Philippines
28 Mar 16
I guess it is always depends on the lifestyle.
1 person likes this
ntobeko xulu
@ntobekodo (26)
• South Africa
28 Mar 16
Definitely does!
1 person likes this
mammots
@mammots (3209)
• Philippines
28 Mar 16
Wow ... i admire your government for providing dietary guidelines for you to follow.
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
28 Mar 16
Yeah it takes time to find and balance your life.Once you set a schedule or a timetable and follow it seriously things will go smoothly and effectively in your life.
1 person likes this