What is hard ? Weight gain or weight loss?

India
March 29, 2016 9:32am CST
I was suffered from weight gain problem.My diet was very high but still my weight was not increasing.It was hard to gain weight for me.So finally i started gym about 2 years ago and i started gaining weight very fast with same diet.Now i can not increase my weight further. So anyone here is skinny and want to gain weight then go to gym work hard and eat hard.Its my personal experience. I also seen people having trouble with weight loss.They are working hard in gym but can not control their diet so its the reason they can not loose weight. My diet was very but still i could not gain weight because its all depends on metabolism of individual. One should do workout and diet as per their metabolism. So i want to know your opinion whats is hard? weight gain or weight loss?
5 people like this
7 responses
@wongchoiyee (7413)
• Malaysia
29 Mar 16
I could not remember last time I was in the pharmacy, I saw a weight gain milk. I think its suitable for you and healthy too. By the way how much you weigh?
1 person likes this
• India
29 Mar 16
Actually now i am satisfied with my weight and because now my weight is as per my height so its perfect. I gained 20 KG in 1 year.
• Malaysia
29 Mar 16
@krosscrime wo that is great for you. I hope you can maintain your weight and not get gain anymore, thin is always better.
1 person likes this
• India
29 Mar 16
@wongchoiyee yes..thats true. now i should maintain my weight.
@rina110383 (24492)
29 Mar 16
It depends. If a person is skinny during his entire life, it would be hard for him to gain weight. But for people whose weight fluctuates, like me, I'd say weight loss is more difficult.
1 person likes this
• India
29 Mar 16
I have seen major people finds weight loss is difficult.
1 person likes this
• United States
3 Apr 16
If one is young honestly it is much easier to lose weight, at least I believe this to be the case. I am older and I notice it is hard to lose pounds as I did in my youth.
@jaboUK (64354)
• United Kingdom
2 Apr 16
Weight loss is hard for me, especially since I've got older. I suppose your weight gain is due to muscle.
@lilnana1111 (2305)
• United States
4 Apr 16
The older i get, the harder it is to lose weight.
• United States
2 Apr 16
For me I struggle with Weight Loss. I have Lupus and there for have a thyroid condition that makes it hard for me. My best friend is completely opposite she cannot gain weight for anything. When she was pregnant they had her on weight gaining shakes and everything. When she delivered she had only gained 5 pounds and her son was a little more than that alone.
@PapaBits (622)
• Philippines
29 Mar 16
I experienced being fat and skinny so for me losing weight is harder. I have to try to control my diet and do exercise everyday. Its hard. Im still struggling to lose weight till this day.