Stop yourself from becoming overweight ? / myLot

India

April 7, 2016 1:47am CST

My favorite topic is health and fitness. I am passionate about this niche because many people across the globe are affected by obesity and overweight. An increase in weight poses more health problems, and many people tend to assume that it is good to be overweight. However, exercise regimen and healthy eating are fundamental to living a good life. Changing lifestyle and the mode of operation is essential for anyone seeking an alternative to good health. So, friends how do you stop yourself from becoming overweight?

9 people like this

8 responses

Toni

@toniganzon (72281)

• Philippines

7 Apr 16

My problem is, how do i stop myself from being underweight? I try to consume as much healthy food as I can.

3 people like this

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Toni

@toniganzon (72281)

• Philippines

9 Apr 16

@ashuli Doing that too.

3 people like this

ashuli

@ashuli (1196)

• India

12 Apr 16

@toniganzon oh! than i think you should consult some doctor as soon as possible...

3 people like this

ashuli

@ashuli (1196)

• India

8 Apr 16

just eat more of junk food, just kidding...

3 people like this

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rebel_woman06

@SIMPLYD (90722)

• Philippines

12 Apr 16

I exercise even for 15 minutes a day , just wiggling and kicking and at weekends an hour . I also drink green tea , take apple cider vinegar . Most of all i eat only a few amount of rice but more on viands .

3 people like this

ashuli

@ashuli (1196)

• India

12 Apr 16

@SIMPLYD its really necessary for every one to exercise, it does help in stopping us from getting overweight!

3 people like this

besweet

@besweet (9859)

• Ireland

7 Apr 16

I am trying to eat healthy and avoid junk food. Fortunately, I live in a country with a variety of fresh fruits and vegetables, and they are not very expensive either.

3 people like this

ashuli

@ashuli (1196)

• India

7 Apr 16

wow, that's the best thing to do to stop yourself from becoming overweight...

2 people like this

Babygirlrae

@carebear29 (31963)

• Wausau, Wisconsin

9 Oct 16

I can't become overweight because I have a high metabolism

2 people like this

Marlina

@marlina (154131)

• Canada

7 Apr 16

Simple: move more and eat less.

3 people like this

ashuli

@ashuli (1196)

• India

7 Apr 16

@marlina thats so perfect and to the point...

2 people like this

Anna

@LadyDuck (471500)

• Switzerland

7 Apr 16

I am 62 and I have ever been overweight. I do not eat junk food and I prepare everything at home from scratch.

3 people like this

ashuli

@ashuli (1196)

• India

7 Apr 16

I agree eating too much of junk food, do makes us overweight...

3 people like this

Cali Smith

@supercalifredge (606)

• United States

27 Jun 16

I just posted about this, but: move around! Set a timer to prevent yourself from sitting for more than half an hour.

2 people like this

Rubeena Bashir Kunju

@rubyriaz007 (4188)

• India

29 Nov 17

We should change our lifestyle,cut down fatty food, have more of vegetables and fruits. We should never skip meals,it will not help in reducing weight.Do regular exercise. Walking is a very good exercise for reducing weight. We should not immediately lie down after having food.If we follow these rules,we can stop ourselves from being overweight.