Be healthy while working
@saraswatprabhu (7)
April 7, 2016 3:08am CST
Eat your breakfast at least half an hour before getting out of the house, dont walk for 30 mins after having food.
Use antibacterial masks if the city/traffic is too polluted.
Use anti radiation stickers (they are nice looking too) for cellphones and other devices. These days, we have anti radiation mobile covers also.
Sit straight, Take crisp breaks in between office hours to walk a bit and to relax your eyes from continuous exposure to computer screen.
Take 1 min crisp walk in an hour or 90 mins, thats enough. Close your eyes and move your neck in circular manner after every 2 hour or so.
2 people like this
3 responses
@saraswatprabhu (7)
•
7 Apr 16
Yup and you will see the change soon!!! Make it heavy and nutritious, avoid junk!!!
1 person likes this
@LdeL0318 (6400)
• Philippines
7 Apr 16
@saraswatprabhu I am trying yo avoid them even if it's really hard.
@saraswatprabhu (7)
•
7 Apr 16
@vids....true
but one should be having the willpower to take care of his/her body....before body becomes powerless :)
@AmbiePam (92890)
• United States
19 Apr 16
@saraswatprabhu That's okay. But it's so kind of you to offer. 
@saraswatprabhu (7)
•
19 Apr 16
@AmbiePam ..... they exist, just search em and u'll find. Moreover there are anti radiation phone cases available too!
I can send you if want.
1 person likes this
