Healthy Habits # 2

@JMAndres (702)
Zamboanga City, Philippines
April 8, 2016 9:04am CST
I am now on my second health habit. :) My first health habit was to drink 8-10 glasses a day. So far I am managing to reach 8 glasses a day but I always feel full every time I drink water. I guess my body still needs to adjust. So for my second health habit starting today I'll try to sleep on or before 12 Midnight and wake up around 7 in the morning. I know sleeping 12 Midnight isn't consider a healthy habit but I am really used in sleeping around 2 or 3 Am so a drastic change in my sleeping time will be difficult for me. :) What can you say about my second health habit? Is it too easy or not? :)
5 people like this
6 responses
Judy Story
@jstory07 (139742)
• Roseburg, Oregon
8 Apr 16
Those are two good healthy habits. Is that your pretty dog in the picture.
1 person likes this
Jessa Andres
@JMAndres (702)
• Zamboanga City, Philippines
8 Apr 16
Unfortunately not. :( But I really want to have that kind of dog. So I made it a profile picture to motivate me. :)
1 person likes this
Hate2Iron
@Hate2Iron (15727)
• Canada
8 Apr 16
I can't even stay awake until midnight... so I don't have to worry about that one but adding more water to my diet will be a good one to take up. Good luck with hitting the sheets before midnight!!
1 person likes this
Jessa Andres
@JMAndres (702)
• Zamboanga City, Philippines
8 Apr 16
thank you. :) I only have 2 hrs left before midnight. I guess I need to find a way to be sleepy :) I really do hope I will be able to fix my body clock. :)
2 people like this
weird_oh_me
@LdeL0318 (6400)
• Philippines
8 Apr 16
We sleep at almost the same time but I wake up earlier. I should be awake at 6 am. I try to sleep by 11.
1 person likes this
Bhagyashree Suvarna
@hydraa (806)
• Mumbai, India
8 Apr 16
I drink plenty of water unconsciously. What time do you wake up at after sleeping at 2 or3? I hope you implement your second healthy habit successfully.
1 person likes this
Avinash
@avi256 (8489)
• Pune, India
8 Apr 16
Sleeping not after 12 is good habit, however some people just get used to sleeping late and their body adjusts accordingly. In any case atleast 6 hours of sound sleep in important.
Avinash
@avi256 (8489)
• Pune, India
8 Apr 16
@JMAndres Well if that is the case, I follow the same schedule at this point, sleep at 2 or 3 and get up at 11-12. Do let me know, if it is healthy habit?
1 person likes this
Jessa Andres
@JMAndres (702)
• Zamboanga City, Philippines
9 Apr 16
@avi256 I don't think that it's a health habit even though you have 7 to 8 hrs of sleep. Because if I wake up that late I tend to be lazy and a little weak. Also I won't be able to eat breakfast if I'll wake up that late. :)
1 person likes this
Jessa Andres
@JMAndres (702)
• Zamboanga City, Philippines
8 Apr 16
Before I usually sleep around 2 or 3 AM in the morning and wake up around 11 or 12NN. But I am not quite sure if what I am doing is healthy even if I have 7 or 8 hrs of sleep. So I decided to change my sleeping schedule. :)
1 person likes this
Luis Blanco
@grox10 (23)
•
8 Apr 16
Sleep well its the key.
Jessa Andres
@JMAndres (702)
• Zamboanga City, Philippines
9 Apr 16
I agree with you. whenever I had a goodnight sleep my mood flows with it and I feel great all day. :)