Have you tried 7 minute workout?

@hydraa (806)
Mumbai, India
April 14, 2016 5:49am CST
Tired of a long hour of exercise? Why not try 7 minute workout. I am pretty sure most of them would already be knowing about the 7 minute workout. I found this app few months back. And it really helped me shape my body again. Following this app workout, helped me get rid of my tummy. The app has got a timer and the voice support. The workout consist of jumping jacks, wall sit, push-ups, abdominal crunches, step-ups, squats, triceps dips, plank, high knees, lunges, push-up rotations and side plank. There are three set of these workouts. I believe it’s difficult to follow all the three set, but doing only two sets of it every day also gives a good result. I started losing my weight within a couple of weeks. Also, I felt energetic and fresh every day. Have you used this app? Have you followed the workouts? How was your experience?
7 people like this
10 responses
@saurabhrmp (2283)
• Hyderabad, India
14 Apr 16
Thanks for sharing your experience with your 7 minutes workout app. I will definitely try this app, i think with this app we don't need any trainer.
1 person likes this
• Hyderabad, India
16 Apr 16
@hydraa ; thanks for sharing good info about app, I will definitely try it out.
1 person likes this
@hydraa (806)
• Mumbai, India
15 Apr 16
yes! we don't. The app comes with all the information as well as the videos of how to do the workout. the best thing is that it comes with a timer.
1 person likes this
@hydraa (806)
• Mumbai, India
16 Apr 16
@saurabhrmp stay happy stay fit
1 person likes this
@epiffanie (11326)
• Australia
17 Apr 16
Oh good for you! I only use a twister and a ball to do a bit of exercise ..
1 person likes this
@epiffanie (11326)
• Australia
19 Apr 16
@hydraa Yes it does help me a little as I am not into a rigorous exercise ..
1 person likes this
@hydraa (806)
• Mumbai, India
20 Apr 16
@hydraa (806)
• Mumbai, India
18 Apr 16
I never used a twister. Does it help?
1 person likes this
@grvdubey11 (1879)
• India
14 Apr 16
I have a video of 35 minute high intensity training which i do daily. However you are right that short workouts are good to start with. Normally people start with tough work out session, in a week or so they get exhausted and quit working out totally, so its better to take one step at a time.
1 person likes this
@hydraa (806)
• Mumbai, India
14 Apr 16
yes, I have been through it. So I decided to take it slow and continue it for the rest of my life.
1 person likes this
@toniganzon (72281)
• Philippines
14 Apr 16
No i haven't used that app. this is the first time i've heard of it. I don't enjoy exercising at all that's why I don't use applications on my phone for such. However, i go to yoga class three times a week, I ride my bicycle at a fast speed at a distance of 35kmph at least. And i enjoy doing those because I do it with my family and friends. It gives me joy to spend time with them and staying fit at the same time.
1 person likes this
@hydraa (806)
• Mumbai, India
14 Apr 16
yes, that's a great way to stay healthy. Your fitness practices are effortless.
1 person likes this
@straiyan (16)
15 Apr 16
1minute 5minute 7minute 30minute. I've tried all those but nothing gives me more satisfaction than jogging in a park at dawn. What are your thoughts about it?
1 person likes this
@hydraa (806)
• Mumbai, India
15 Apr 16
yes, I use to jog too. But since I have moved into a new city I mostly do indoor exercises here. I am surely be continuing with jogging in the near future because it doesn't feel like work.
• Davao, Philippines
18 Apr 16
i havent heard such app .. but i think its great .. however , i cant do those u mentioned above dear .. bcoz im still healing my cs-section wound.. maybe after a year or two .. gonna do it as of now , i just need to walk and stretch a bit .. plus lemon juice every morning.
1 person likes this
@hydraa (806)
• Mumbai, India
6 May 16
Take good care of yourself :)
@acelawrites (19272)
• Philippines
14 Apr 16
No, I haven't seen or tried that app. Will see it.
1 person likes this
• India
16 Apr 16
Yes i have tried it and did it for a long time. Presently i prefer going to gym, for cardio activities. Everyone needs a stroke early morning to wake up from sleep, mine is running and a short session of meditation. So it depends on an individual what makes them happy and refreshed.
1 person likes this
@ouahab7 (205)
• Algeria
14 Apr 16
Sport is good for health . Enjoy your time .
1 person likes this
@hydraa (806)
• Mumbai, India
14 Apr 16
yup
@Angynony (15)
14 Apr 16
after how long did you see the changes ?
@hydraa (806)
• Mumbai, India
14 Apr 16
Within a couple of weeks.
1 person likes this