Super Sore Today

@IvySaysHi (4467)
United States
April 14, 2016 10:23am CST
Okay I have been fine after my exercises up until last night and this morning. My legs are so sore and my knees hurt. My left shoulder hurts when I move my elbow upwards like you do during the chicken dance pretending to flap your wings. I almost want to not do any exercise today, but I just can't do that. I don't want to screw up all of my progress that I have made so far. I will make this Sunday y rest day maybe. I want to try and do some yoga but I feel like I will just get worse if I do. I will take something for the pain and hopefully it will help. Any advice?
3 people like this
4 responses
Marlina
@marlina (154131)
• Canada
14 Apr 16
Maybe you overdid it which is not good.
1 person likes this
Ivelisse Cruz
@IvySaysHi (4467)
• United States
14 Apr 16
yeah that is what im thinking
waflay
@waflay (2737)
• Nairobi, Kenya
14 Apr 16
Exercises are good for our physical well-being
1 person likes this
maezee
@maezee (41988)
• United States
14 Apr 16
You could try taking some IB / anti inflammatory stuff. I think the best thing to do is give your body some rest OR only exercise ligthly until the pain goes away. Good luck to you.
Timothy Roberts
@theBlock (2657)
• United States
14 Apr 16
Lots of water and stretch, girl! Then put on the music and start flapping, baby!
1 person likes this