How to do you deal with work stress?

@ajithlal (14716)
India
April 24, 2016 11:50am CST
Sometimes I would get work stress and this would get me angry with others. I do feel that I need to relax myself and not to get stressed out. How do one deal with work stress and do you get work stress?
6 people like this
9 responses
Toni
@toniganzon (72281)
• Philippines
25 Apr 16
I know what you mean. What you do is take deep breaths and try to relax. Going to yoga class three times a week has help me a lot in controlling my emotion and relieving stress too.
2 people like this
ajithlal
@ajithlal (14716)
• India
25 Apr 16
Yoga class is something that is very good especially meditation, but I am not getting time for myself to go since I am working more hours now a days. Good to know it is helping him.
Toni
@toniganzon (72281)
• Philippines
25 Apr 16
@ajithlal who's him?
Patsie Hatley
@Hatley (163776)
• Garden Grove, California
24 Apr 16
hi @ajthlal I used to ha ve that and had to walk away count to 100 smile and come back as I have diabetes so stress really shoots u p m y blood sugar.
1 person likes this
ajithlal
@ajithlal (14716)
• India
24 Apr 16
It is a good technique and I will also try long walks and do the counting and smiles techniques.
1 person likes this
Patsie Hatley
@Hatley (163776)
• Garden Grove, California
25 Apr 16
@ajithlal good luck hope it all works
ajithlal
@ajithlal (14716)
• India
25 Apr 16
@Hatley I also hopes things gets better for me.
TheRealDawn
@dawnald (85146)
• Shingle Springs, California
24 Apr 16
Whether it's stress with people, or just not being able to solve a problem, getting away from it a bit usually helps me. Taking a short break or a walk or something refocuses my mind.
1 person likes this
ajithlal
@ajithlal (14716)
• India
25 Apr 16
Short breaks is something that I needs to take and also do need to do walking a bit.
Ajmal
@aju007 (1460)
• Thiruvananthapuram, India
24 Apr 16
I think taking a break really helps. Im just a student but I often feel the same with my studies. Do a walk around for sometime.
1 person likes this
Jose Juan
@quantum2020 (12041)
• Ciudad De Mexico, Mexico
24 Apr 16
I invoke the natural medicne within our own system to help me deal with stress. I also focus in the present and don´t forget, but set the past for other more relaxing moments.
1 person likes this
Xuena Jia
@nanachinese (121)
• China
25 Apr 16
I seldom have stress with my job,but it is not a good thing,I often feel my job no funny.I think listening a song maybe can help you.
youless
@youless (112481)
• Guangzhou, China
25 Apr 16
Sometimes I will talk with my husband or my close friend. As they are trustful persons for me and I'd like to share my feelings with them. Sometimes I will try to do something else so that I may feel better soon.
maezee
@maezee (41988)
• United States
24 Apr 16
It always helps me to take a deep breath. And kind of try to take a step back for a moment from whatever aspect of your job is stressing you out. I also think taking some "me time" is necessary (at least for me) to unwind after a long stressful day.
Drew365
@mlot123 (120)
• Australia
25 Apr 16
I left fulltime work last year and now spend all my time online. That's the way I dealt with my work stresses. I don't believe we were born to work 'for the man' but rather work for ourselves. Fortunately, the internet is swinging that opportunity back in our favour.