Lost 10 pounds in a month!

By Oren
April 25, 2016 8:28pm CST
Im a personal trainer and a nutrition expert learned it for 5 years. After coming strong to the whole subject of Fitness i started realising that it is going to be a big part of my life. If you are struggling and frustrated with your weight and need anything reply with yur questions! Ill answer
3 responses
James
@MediciMoor (714)
•
26 Apr 16
I have a belly that wont go away
Oren
@Oren743 (64)
•
26 Apr 16
First, don't do crunches to make it disappears because it wont help, it doesn't burn a lot of calories! Do this:eat a little bit less, train a little bit more, and sleep a little bit more to.
Oren
@Oren743 (64)
•
26 Apr 16
Train 3 to 4 times a week and eat less
Ms.Chelle
@Chellezhere (5739)
• United States
26 Apr 16
I have been losing 10 lbs per month since December, and it's all from eating right and walking up and down stairs several times a day (I live in a three-story house).
Ms.Chelle
@Chellezhere (5739)
• United States
26 Apr 16
@Oren743 Yes, I know. Thank you.
Oren
@Oren743 (64)
•
26 Apr 16
Great job! Just be careful not to burn to much because it is not healthy
srisahara
@srisahara (4508)
• Indonesia
26 Apr 16
Unfortunately, I want weight gain not weight lose...I am too thin...
Oren
@Oren743 (64)
•
26 Apr 16
Eat carbohydrates! Like pasta, rise, potatoes, these are good for gain size
srisahara
@srisahara (4508)
• Indonesia
26 Apr 16
@Oren743 Okay, thank you. I will eat much of carbohydrates...