Act of kindness for you:)

By Oren
April 26, 2016 5:49am CST
Im a fitness instructor and I can help you with all of your fitness questions! Something good I want to do today and a lot of people need
1 person likes this
2 responses
Sheena Navalta
@Shane97 (45)
•
26 Apr 16
hello! can you teach me how to gain weight? :) is there any fitness activities for me? ... to do at home.
1 person likes this
Oren
@Oren743 (64)
•
26 Apr 16
Eat carbohydrates! Like pasta, rise, potatoes, these are good for gain size
1 person likes this
Sheena Navalta
@Shane97 (45)
•
27 Apr 16
@Oren743 thank you, i would like to know if exercise helps in gaining weight or it only make me thinner...?
Oren
@Oren743 (64)
•
27 Apr 16
@Shane97 hey shane, if you grabe 2 dumblles and train with them up to 8 reps, you will gain size! Follow me for more information
weird_oh_me
@LdeL0318 (6400)
• Philippines
26 Apr 16
How about losing weight?
weird_oh_me
@LdeL0318 (6400)
• Philippines
27 Apr 16
@Oren743 oh okay, I can eat less but the training for 3-4 times a wekk would be a bit hard for my schedule.
1 person likes this
Oren
@Oren743 (64)
•
27 Apr 16
@LdeL0318. Even if its 10 minutes od sets of push ups every day , you'll get closer to your goal! Follow me for more information
2 people like this
Oren
@Oren743 (64)
•
26 Apr 16
Train about 3 to 4 times a week and eat less
2 people like this