Parts of My Body Hurt That I Didn't Know I Had!!
@BelleStarr (61102)
United States
April 26, 2016 4:05pm CST
Seriously, I hurt everywhere. We went to the senior center today and did another hour of exercise. I have now had 4 hours of exercise in less than a week. While this may not sound like much to most people, it is a lot for me.
I get home from class and want to take a nap and some days I do. Yesterday I slept for 3 hours!! I hurt everywhere but in a pretty good way. I am sure that after a while I will get into better shape if I survive!! lol
I hope I have the energy for another hour tomorrow!!!
36 people like this
35 responses
@BelleStarr (61102)
• United States
27 Apr 16
I am trying to find the positive but right now I just ache.
2 people like this
@BelleStarr (61102)
• United States
27 Apr 16
@just4him lol So far it is lots of pain and a little to no gain!! But I am hopeful. lol
2 people like this
@just4him (317249)
• Green Bay, Wisconsin
27 Apr 16
@BelleStarr And that could be the positive. They do say No pain, No gain.
2 people like this
@BelleStarr (61102)
• United States
26 Apr 16
Me too because I know I need to do it. An hour at a time however without stop is a lot on this old out of shape body!! lol
3 people like this
@BelleStarr (61102)
• United States
26 Apr 16
@Juliaacv No usually it is not mine either but I need to make sure my husband does his and being in the class with him is the best way to do it.
3 people like this
@Juliaacv (51458)
• Canada
26 Apr 16
@BelleStarr I wouldn't be able to do 20 minutes of formal exercises, that has never been my thing.
2 people like this
@BelleStarr (61102)
• United States
26 Apr 16
It isn't actually swimming it is standing in about 4 feet of water and exercising. It exercises all different parts of the boy from wrists and shoulders to legs and cores. Yes this exercise was not in water but very similar.
2 people like this
@sallypup (61561)
• Centralia, Washington
26 Apr 16
@BelleStarr Water exercise is so good on the joints. Wise idea.
3 people like this
@BelleStarr (61102)
• United States
26 Apr 16
@sallypup lol Tell my joints that, they are killing me!! But I know it is a good killing.
1 person likes this
@BelleStarr (61102)
• United States
26 Apr 16
Or a nice soak in the jacuzzi!! lol I did take a warm shower before I went to class. I am too tired to even stretch right now but I agree, stretches may help!!
1 person likes this
@sallypup (61561)
• Centralia, Washington
26 Apr 16
@BelleStarr I should do more stretches. So good for the body.
1 person likes this
@BelleStarr (61102)
• United States
27 Apr 16
lol You would be less impressed if you saw me limping around!! But I am going to continue to do it!!
1 person likes this
@JudyEv (341742)
• Rockingham, Australia
27 Apr 16
@BelleStarr I'm still pretty impressed! :)
1 person likes this
@BelleStarr (61102)
• United States
27 Apr 16
It really isn't easy to take it easy but I am getting plenty of sleep and resting when I need to. I didn't realize I was that out of shape. lol
1 person likes this
@BelleStarr (61102)
• United States
26 Apr 16
It is cold and rainy today which I am sure is not helping with the aching but taking a 3 hour nap has really messed with my doing any housework.
@BelleStarr (61102)
• United States
29 Apr 16
None of thee exercises are hard it is just doing it for an hour that is killing me lol
@crazyhorseladycx (39509)
• United States
27 Apr 16
'nother hour tomorrow?? mercy, yer jest a glutton fer punishment, eh? 
i'm so tickled ya'll're goin'n doin' such - that soreness'll disappear 'fter a few more days 'n yer o'erall health'll improve makin' this "transition time" well worth't.
sendin' ya big hugs - air ones mind'ja, so's not to add more to yer discomfort. perhaps an epsom salt soaker?? 'fter yer nap, 'f course.
i'm so tickled ya'll're goin'n doin' such - that soreness'll disappear 'fter a few more days 'n yer o'erall health'll improve makin' this "transition time" well worth't.
sendin' ya big hugs - air ones mind'ja, so's not to add more to yer discomfort. perhaps an epsom salt soaker?? 'fter yer nap, 'f course.1 person likes this
@BelleStarr (61102)
• United States
29 Apr 16
lol I have never napped as much as I have since I started this exercise. We have attended 5 classes so far and another one tomorrow. We did have today off but ran errands so walked quite a bit.
1 person likes this
@crazyhorseladycx (39509)
• United States
29 Apr 16
@BelleStarr wow, y'all jest dove into't, eh? (pun intended, lol) that's a good thingy though 'n i hope somethin' y'all'll be able to continue. won't be long'n those naps'll be less'n less :D big hugs!
@BelleStarr (61102)
• United States
28 Apr 16
I know I have a jetted tub, I really need to soak the pain away. I am just waiting to feel the exercise high and so far nada!! lol
@BelleStarr (61102)
• United States
29 Apr 16
Yes I am waiting for that day lol.
1 person likes this
@JohnRoberts (109846)
• Los Angeles, California
26 Apr 16
The older you get, the more places suddenly ache.
2 people like this
@BelleStarr (61102)
• United States
27 Apr 16
Seriously who knew my fingers could hurt and my toes, they really exercise the whole body!! lol
@Chellezhere (5741)
• United States
27 Apr 16
As I am inching closer and closer to 50 (two more years to go), I am discovering more and more aching body part that I never knew existed too.
1 person likes this
@BelleStarr (61102)
• United States
29 Apr 16
@Chellezhere Well done you!! I feel like I am losing weigt already but I am going to wait a month to check the scale.
1 person likes this
@BelleStarr (61102)
• United States
29 Apr 16
lol Yes that is about the age it starts. I am starting to feel a little better already after 5 classes.
1 person likes this
@Chellezhere (5741)
• United States
29 Apr 16
@BelleStarr I've been feeling it for a few years now, but getting back up north and getting my health back enough to lose 45 lbs. has helped. I should reach my goal weight by Christmas.
1 person likes this
@GardenGerty (160883)
• United States
27 Apr 16
I can surely sympathize with that. It is how I feel each time I go to the garden and work a little or move anything around, around here.
1 person likes this
@BelleStarr (61102)
• United States
28 Apr 16
Yes I can imagine that it would be the same. But in spite of that we are talking about doing our own exercise tomorrow since we don't have class.
@snowy22315 (181942)
• United States
27 Apr 16
I can relate a bit. I played Pickleball on Sunday for an hour or so. I was a bit sore the next day. Of course it didn't help that I tumbled to the floor while playing!
1 person likes this
@BelleStarr (61102)
• United States
29 Apr 16
Well any exercise is good exercise. I am really putting a lot of time in.
@BelleStarr (61102)
• United States
28 Apr 16
I am waiting patiently for the good feeling, nothing yet lol
@sueznewz2 (10409)
• Alicante, Spain
27 Apr 16
I'm sure it will get easier the more times you do it...., but well done ... keep up the good work.... 
1 person likes this
@BelleStarr (61102)
• United States
29 Apr 16
Thank you we are really enjoying the time together so it is a win win.
1 person likes this
@BelleStarr (61102)
• United States
28 Apr 16
These are not too rigorous but they are continuous for an hour so I think that is what is hurting.
1 person likes this
@jrlake2414 (27)
•
27 Apr 16
I know the feeling. Not excercising all winter and then going out to do yard work for 4 hours, I felt like I was hit by a truck the next day.
1 person likes this
@BelleStarr (61102)
• United States
29 Apr 16
Yes that is pretty much what I feel like, aching all over but it gets better every day.
