Less sleep to feel more rested?

April 27, 2016 5:23am CST
Some days ago i tried to fall asleep at around 00:30,i was spinning around in my bed for almost a hour with no result. at 1:30 i turned on my PC and tried to log in Elder scrolls online to play untill i could feel more sleepy. i thought it would be 5-10 minutes but when i exited the game the clock was 6AM. Gone to bed at 6 am, woke up at 10AM. Never felt more rested in my life.
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3 responses
Dishari Roy
@Dishari (687)
•
28 Apr 16
It may go against science, but that does happen! I have had the most wonderful sleeps of my life in the oddest hours of the day!
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Valerie J. Routhieaux
@just4him (317070)
• Green Bay, Wisconsin
28 Apr 16
Sometimes less is good. Sorry you've been having trouble sleeping.
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maezee
@maezee (41988)
• United States
27 Apr 16
Whoa 4 hours seems to little. But I guess we are all different. Optimal for me is 6ish hours. If I sleep more I also generally feel more sleepy throughout the day. Glad you are feeling energized anyway!
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