The Superfoods required for your skin-glow
@shivamani10 (11035)
Hyderabad, India
May 22, 2016 4:10am CST
Human skin constantly shedding cells that are replaced by new cells.Eating the right type of food adds lustre to these new cells and make them supple , fresh, and soft.
It is so imperative to add the following to your meals;
Spinach contains both Vitamin A and Vitamin B that work against ageing. This helps remove dead skin and the formation of wrinkles.
Green tea is an expert in curing acne to Headache. an is rich in anti-oxidants and flavonoids.These have got anti-inflammatory properties and help against wrinkles.
Tomatoes are the good source of vitamin.C. They got high anti-oxidants properties and protects the skin from the sun.
Berries are loaded with antioxidants which help skin stay fresh and blemish free.
1 person likes this
2 responses
@shinysylvia (66)
• Canada
22 Jan 18
I have a perfect article here explaining superfoods are highly important for human body. Take a look
You may have seen or read about Superfoods and how healthy they are, and it's true they are healthy as they are full of nutrients and vitamins. However, there are no "miracle food" that will make you drop 10 kilos in one week, that's not the right approach
