Foods for good sleep and weight loss.

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Eat and sleep may be harmful and this may boost up your weight. But the stuies have shown that eat and sleep with proper schedule and prescribed diet may melt down your belly fat. The following foods should be kept in mind for a better sleep and for losing body weight also. Nuts: Eating nuts help you sleep better as per a study report of 2010. Milk: As per a stuy report 2010 conducte by the Researchers of Albama women who consumed calcium rih foods have got thier fat reduced significantly. Calcium help you sleep comfortably and relaxes muscles and nerves. Cherries; about bed time better munch some cherries.These are sources of Melatonin which is a sleep harmone. Not only it is a sleep harmone, but also a goo antioxidant that can promote weight loss.