The Healthy Snacks One should have at Home..

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After a long day work when you reach home you try to look into the fridge for something to eat and there will be a craving for some something to dump inside and feel relaxed. There are many healthy foods today with nutritious value for a quick fix which make you feel clean and energized The list is as follows Coconut Chips These are made from nutrient dense coconut - and are full of natural flavor.There are varieties and do have just three things-coconut, sugar, and salt..Coconut chips will be slightly savory. If they are prepared with virgin coconut oil they will be even more healthy. Virgin coconut oil is actually speed up weight loss, lowers cholesterol and reduce the risk of heart attack. Walnuts: Walnuts are one of the suer foods. Only 1/4 of walnuts give you a feelkng of full. They are as affective as Olive oil in reucing inflammation and oxidation in the arteries. Ginger Chews: It not only activates your digestive juices, but also imrove the absorption of essential nutrients in the body and reuce nausea. It also helps incresing insulin sensitivity in patients. Dried Mangoes: These have limited catories and are super in taste.They are rich in polyphenol a nd they work on antioxidants. just take care not to buy mangoes without sulphites. They surely show asthma symptoms.