what do you prefer in losing weight?exercise or food diet? / myLot

Philippines

May 27, 2016 8:44pm CST

before when i try to lose my weight, i just use food diet. just eat little rice with more fruits and no sodas. in 2 months i lost 10kg.

2 people like this

3 responses

•

30 May 16

Food diet. Avoid sugar, unsaturated fats and too many calories.

1 person likes this

• Philippines

30 May 16

yes i am avoiding sweets, and i eat less rice now. i hope it works for me again

1 person likes this

• Philippines

30 May 16

@shamish what kind of test?

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30 May 16

You will loose. Test the hormones also.

1 person likes this

•

28 May 16

my opinio food diet is only for maintain your wait not to lose, exercise is the way to lose fats

1 person likes this

• Philippines

28 May 16

Its true..thanks for the response

@meowch (2220)

• United States

28 May 16

I prefer both exercise and food diet because it's so effective. One can limit calorie intake and the other can burn calories.

1 person likes this